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Mikey Williams is a guard for his high school basketball team. Unquestionably one of the most gifted athletes, Mikey will soon be selected in the NBA draft.

Mikey Williams would have to complete high school before having to wait until afterward to enter the draft. Many athletes aspire to play like Mikey because of his fame. So continue reading if you also want the Mikey workout and diet plan.

Mikey Williams Body Stats

Height 6 ft 2 inch
Weight 88 kg
Age 17 years
Chest 42-43 inch
Waist 32 inch
Biceps 14 inch

Mikey Williams’s Exercise Program, Weight Training

Mikey Williams
Mikey Williams Workout Routine, Diet Plan, Exercise, Body Measurements

Mikey is a talented basketball player who may soon rank among the finest young players.

While the future is impossible to foresee, it is certain that Mikey is making his mark in the high school basketball league and is eager to play in the NBA.

Many people are moved by Mikey’s performance and are curious as to how he can play so well. So keep reading if you’re interested in learning more about his workout.

After some investigation, I was able to locate Mikey’s trainer channel, where you can see that he also discusses the things he works on with the celebrity while training him.

You can watch this video to hear Mikey’s trainer discuss how he works out two to three times every day. As a result, students will begin with some active warm-ups before moving on to varied drills, circuits, and skill training.

So, Mikey Williams will focus on his weight training exercises once they finish their daily session on the court. Since he is a young athlete and doesn’t want to overwork his body, he would change up his routines.

Following that, Mikey would return and continue his nighttime practice basketball drills. As his trainer predicted, there will be a total of three workouts.

You’ll also need a coach, as well as to follow a set of exercises and lift weights if you want to get as fit as he is.

I’m afraid I don’t know much about the basketball-related workout, but I’m sure you can find out by contacting a coach.

To boost the strength and conditioning of the workout, I can provide you with a diverse plan for weight training. So let’s look at four days of weightlifting exercises to assist you to establish a program.

Workout for Mikey includes:

Training In Strength of Mikey Williams

We’ll be mixing things up now in the strength training. Ask your trainer for help so you can choose which muscles you need to focus on to improve yourself because this regimen might not be suitable for everyone.

If you desire, you can search online for different alternatives to these workouts.

Sets: 3-4

Reps: 10-15


  • Push-ups
  • Pull-ups
  • exercise bench
  • Adjustable bench press
  • backward chest flyes with dumbbells
  • Rebellious rows
  • Leg raises
  • Weighted deadlifts


  • single-arm dumbbell shoulder press
  • Lifting a dumbbell laterally
  • Shoulders hunch
  • Drift flies
  • Overbent lateral lifts
  • jerk and clean
  • Snatch


  • descends to press
  • Weighted squats
  • Leg elongation
  • Deadlifts using stiff-leg dumbbells
  • stepping lunges
  • Farmers stroll


  • Chest curls
  • squat curls
  • Trespass extension
  • Bench press for triceps
  • Knee thrusts
  • Hyperextension
  • raising calves
  • Weighted deadlifts

The Mikey Williams exercise program is now complete.

Diet Plan For Mikey Williams

As you can see in this article, Mikey Williams was a guest on a radio show. During the on-game season, Mikey mentions consuming 7000 calories per day on that program.

I’m shocked to hear that because I don’t even know if a 17-year-old can consume 7000 calories per day, mostly from nutritious foods.

Yes, he also mentions later that he sees a nutritionist who always encourages him to increase the number of vegetables in his diet. I’m not sure what kind of diet to recommend to you right now to assist you to consume 7000 calories.

Therefore, I advise against starting a 7000-calorie diet before consulting a nutritionist. To assist you to maintain your top health, I will still give you an excellent, healthy diet.

The Mikey diet consists of:

Is Vegan Mikey Williams?

Mikey is not vegan, to be clear.


  • Eggs
  • Oatmeal with fruits and nuts
  • Avocado toast


  • Protein shake


  • Grilled chicken breast
  • Veggies
  • Rice
  • Salad

Evening Snacks

  • Turkey or egg sandwich


  • Salmon or Sea bass
  • Veggies
  • Rice
  • Salad

That’s all for the Mikey Williams diet plan.