Who is Morgan Aste?
The Big Rock, commonly known as Morgan Aste, is a French professional bodybuilder who competes in the IFBB.
Short Career of Morgan Aste
Morgan Aste has earned a reputation for being able to effortlessly transition between strongman and bodybuilding throughout his career.
He had a great figure from a young age, which helped him grow quickly and become one of the top bodybuilders in the sport today.
Body Measurements of Morgan Aste
| Full Name: | Morgan Aste |
| DATE OF BIRTH: | 26 August 1983 |
| ERA: | 2000, 2010 |
| PROFESSION: | Powerlifter, strongman, and bodybuilder |
| NATIONALITY: | French |
| AGE: | 39 |
| HEIGHT: | 6’3″ (190.5cm) |
| WEIGHT: | 295 – 310lbs (133.8kg – 140.6kg) |
| ALIAS: | The Big Rock |
Accomplishments
Competitions
Bodybuilding
- 2014 IFBB French Championships – 1st place in all categories.
- 2014 Arnold Amateur Europe – 9th place
- 2011 IFBB World Championship – 14th place in the +100kg category
- 2010 Slovak Grand Prix -2nd place in the +90kg category
- 2008 IFBB European Championship – 9th place in the +100kg category
- 2006 Championship of the World IFBB – 2nd place in the +100kg category
- 2006 Grand Prix Weider – 5th place in the +90kg category
- 2005 Grand Prix of Slovakia – 4th place in the +90kg category
- 2004 IFBB Junior French Championship 2nd place in +75kg category
- 2004 Semi Finals France IFBB Junior 1st place in +75kg category
Strongman
- 2013 Strongman Competition – 1st place finish becoming the strongest man in France.
- 2013 Grand Prix du Forez – 1st place in the +105kg category
- 2013 Grand Prix de Provence – 1st place in the +105kg category
- 2013 Grand Prix des Pyrenees – 1st place in the +105kg category
- 2012 Strongest Man in France – 2nd place
- 2012 Grand Prix de Provence – 1st place
- 2012 Grand Prix des Pyrenees – 2nd place
- 2010 Strongest Man in France – 1st place
Biography
Early Years
Roberto and Annie Aste welcomed Morgan Aste into the world on August 26, 1983, in Clermont-Ferrand, France.
He lived in Vice-Le-Comte and Lissac throughout his formative years, when he developed an early interest in athletic competition.
A Passion for Bodybuilding
As a youngster, Aste got interested in several activities, such as handball, judo, boxing, and muay Thai.
This made it possible for him to have an exceptional body, leading to frequent inquiries about his weight-lifting regimen.
Aste started weightlifting when he was 16 because he rapidly realized that his superb physique might be improved.
He quickly gained size, and by the time he was 20 years old, he weighed a substantial 195 pounds.
To The Professional Stage, We Turn
After gaining some significant growth in his early years of weight training, Aste advanced his bodybuilding career in 2000.
He started competing professionally as an amateur and kept doing so throughout his twenties.
Aste decided to transition to Strongman after competing in several amateur-level events, demonstrating his enormous versatility in switching to other sports.
He added to his list of accomplishments by winning the title of the strongest man in France once more in 2013 to add to his 2010 first-place finish.
The Present
Aste decided to enter the American bodybuilding scene in 2014 after competing in both strongman and bodybuilding competitions throughout his career.
He had achieved success both at home and in other European nations, but he now wants to concentrate on bodybuilding.
He is currently waiting for his professional card and has made it his life’s work to succeed on the Mr. Olympia stage, eager to emulate his heroes.
Training
Aste started working out with coach René Même when he first got into bodybuilding, and he still does now.
Depending on which sport Aste is competing in, he switches between bodybuilding and strongman.
He adheres to his trainer’s recommended training schedule, which consists of two days of exercise, followed by a day of rest during which two muscle groups are worked.
He alternates weekly between heavy and high-intensity sets for each muscle group in his training.
Training for Strongmen
Aste typically follows the regiment outlined below when preparing for a strongman competition:
- Atlas Stone Carry – 15 carries ad 330 lbs
- Farmer’s Carry – 20 meters at 793 lbs
- Tyre Flip – 10 flips at 881 lbs
Bodybuilding Exercises
The following regimen is typically followed by Aste, who is known for having enormous arms:
Triceps
- EZ-bar Cable Pushdown | SETS: 4 | REPS: 12
- One-arm Reverse-grip Pushdown | SETS: 4 | REPS: 8
- Smith Machine Close-grip Bench Press | SETS: 5 | REPS: 12, 10, 8, 6, 6*
Biceps
- Standing Straight-bar Curl | SETS: 4 | REPS: 10, 10, 8, 8*
- Incline Dumbbell Curl | SETS: 2 | REPS: 12
- Incline Dumbbell Hammer Curl | SETS: 2 | REPS: 12
- Alternating Dumbbell Curl | SETS: 2 | REPS: 12
- Machine Preacher Curl | SETS: 2 | REPS: 8
- Standing Two-arm Dumbbell Curl | SETS: 3 | REPS: 12
Nutrition
For his off-season diet, Morgan Aste consumes a total of seven meals every day. He can thus continue to gain lean muscle mass.
He includes a piece of fruit with the majority of his meals, and his meals are balanced in terms of protein, complex carbs, and healthy fats.
Below is a list of the foods that make up his daily diet:
Meal 1: 5 whole eggs, 5 egg whites
2 slices of whole-wheat bread or oatmeal
1 cup of fresh fruit
Meal 2: 200 grams of meat (chicken, steak) or fish
200 grams of carbs (rice or potatoes)
Piece of fruit
Meal 3: 450 grams of meat or fish
300 to 500 grams of carbs
Green salad or mixed vegetables with olive oil
Piece of fruit
Meal 4: Whey protein shake (75 grams)
Meal 5: Applesauce, gingerbread, or mashed potatoes
BCAA + ZMA + Protein Shake
Meal 6: 450 grams of meat or fish
500-700 grams of carbs
Vegetables
Fruits
Meal 7: Whey protein shake (60 grams) 300 grams of nonfat cottage cheese
Influences and Idols
Being active from an early age allowed Aste to develop a physique that made bodybuilding natural to him after being frequently questioned if he lifts weights.
Morgan Aste’s goal when starting a bodybuilding career was to get as big as he could.
In his quest to conquer America, Aste cites Arnold Schwarzenegger and Ronnie Coleman as his primary influences.
According to Aste, Ronnie Coleman is one of the finest bodybuilders of all time, and Arnold Schwarzenegger is a legend.
What Lessons Can We Take Away From Morgan Aste?
He was able to develop considerable heft from a young age due to his athletic build.
Aste has advanced much in the sport since he started by absorbing ideas from some of the greatest bodybuilders.
He has demonstrated throughout his career how he can switch between sports and that bodybuilders can lift exceptionally high weights.
He currently seeks to establish himself on the American bodybuilding scene with the ultimate goal of competing in Mr. Olympia.