American YouTuber Nikita Dragun was born in Belgium. Nikita works as a model and a makeup artist. She began her YouTube career in 2013. She sells cosmetics under the name Dragun Beauty. All of Dragun Beauty’s products are vegan and free of animal testing. She also took home prizes at the 12th Annual Shorty Awards in 2020 and the 2019 Streamy Awards for beauty.
In the years 2018–19 and 2020, Nikita acted in both online series and TV shows. Nikita advocates for transgender equality and actively contribute to amplifying the LGBTQ community’s voice. She has contributed significantly to these eminent communities.
She is well known for her outstanding bodily features in addition to her career and employment because she is so attractive. To get an idea of how great Nikita Dragun’s regimen is and the advantages you might experience after following it, let’s look at her training routine and food plan.
Nikita Dragun’s Diet And Exercise Regimen
Figures For Nikita Dragun
Exercise Program For Nikita Dragun
Nikita Dragun loves working out. She enjoys going to the gym every day to get fantastic exercises and keep up her hourglass figure. The following list includes the tools and machines she utilizes at the gym.
Nikita uses the Smith machine for weight training. Dragun works out her legs and butts by performing squats with the weights provided by these machines.
The users of this equipment get a full-body workout. Anyone with postural problems is welcome to utilize this device. To keep her posture upright during her regular workouts, Nikita Dragun uses this.
This machine is Nikita’s favorite since it targets the glutes and tones those muscles, giving them an excellent form. If you’re a woman reading this, you probably also want your glute muscles to be strong. This is beneficial. Do try.
Many women want to tone their lower bodies. This machine is the answer if you’re looking for anything that gives your lower body a great shape.
Core Trainer For Total Gym
It also aids in enhancing abdominal muscle power and makes it easier to perform various planks and crunches.
Running on a treadmill is how Nikita Dragun does it. A treadmill can be used for brisk walking and running.
Nikita uses this gadget to tone and strengthen her back and arms.
These were a select number of the tools Nikita Dragun employed. To get the most out of this intense workout, you must also maintain a great diet. Let’s look at what she eats to maintain her health and physical fitness.
Diet Plan By Nikita Dragun
Let me go into great detail about Nikita’s daily diet.
She prefers to drink apple cider vinegar in the morning before going to the gym, and she eats whole grain brown bread with peanut butter and blueberries. In her morning diet routine, she refrains from consuming any kind of milk.
Here is a list of some foods she typically eats throughout the day:
- Eggs (the best source of protein).
- Pistachios (1 tablespoon)
- a deep chocolate
- The sweet potato
- dried fruit
She occasionally consumes processed and junk food. She keeps her excellent physical condition throughout because of this.
Nikita enjoys a variety of snacks, including kale chips, celery sticks with cheddar, apple slices with peanut butter, cottage cheese with flexed seeds, and Greek yogurt with mixed berries.
Now that you all know how Nikita Dragun keeps herself in such excellent form, you also know that she works out hard and maintains a healthy diet to stay in tip-top shape. You can work hard and develop the body of your dreams.
Please leave any further questions or comments below.