Strictly Come Dancing former pair, Ola and James Jordan have undergone a remarkable body transformation. And their fans are stunned. How did they manage to do this? Find out the secret here.
Ola and James Jordan and their weight loss
The former stars on the British TV show Strictly Come Dancing, Ola and James Jordan have a two-year old baby, daughter Ella. The couple was fit on the show and had a wonderful body and physique. But due to the struggles of parenting and poor diet and less time for themselves, the duo were left without much energy. They could not find the time and energy to exercise and that led both of them to put on a lot of weight.
Ola and James Jordan and their new look (Source: Ok magazine)After Ola saw her picture in a bikini that was taken last summer, she was absolutely left upset. The two realized that they have let their busy and heavy daily chores affect their physical body. They decided to take some action. And due to their new program, they managed to lose 6.5 stone between the two of them in 4 months. The two have posted the details of it on their Instagram as well as on the website danceshred.co.uk.
It was the 50/50 diet and exercise that did the magic. And the two look stunning in the new pic after the 12 week program led by them.
The James and Ola’s 12 week program
The couple have a new 12 week program to lose weight. It is exercise and diet-based and also offers a library of 15 minute exercise routines and a diet plan. There are also several motivational tips from the dietitian Jo Travers.
In the first two weeks of their program, Ola lost 1 stone and 2 lbs while James shed 11 lbs. On their website, they have revealed that with this program, the weight loss would be more at the beginning but later it would stabilize at 1 to 2 lbs weight loss per week.
Ola and James Jordan and daughter Ella (Source: Daily Advent)On their Instagram, they posted their current pic in blue swimwear. The motivational post read:
“Who’d like to jump into a new version of themselves for 2023? It might take a bit longer than that in real life but hopefully you’ll have some fun getting into shape with us. We weren’t feeling the most gleeful or confident this time last year-having-as our old mums would say ‘let ourselves go’.”
The duo added that they ceased dancing and did recreational eating that led them to add the excess fat to their bodies. But the program helped them shed it well. The program offers an early bird offer of 20 pounds discount.
The stunned fans
The fans of the couple had a lot of queries about their awesome body transformation. One fan asked:
“So is this just exercise based or diet too? You guys look amazing! Getting married next year so need any help going.”
Another person asked:
“Love to know who took the longest/hardest probs Ola….as pregnancy weight is hard to shift.”
Ola and James Jordan (Source: Goss)And a third fan wanted to know:
“You both look wonderful. Please let me know how you did it.”
Read here: Mindy Kaling and her weight loss journey! Did she do dieting?
Most of the fans showered love and praises on the couple. They congratulated them for this great body and physique.