Who is Paola Matoso?
Brazilian fitness model and “addict to a healthy lifestyle” Paola Matoso. She takes pleasure in all fitness-related activities, including stretching, weightlifting, and cardio.
Short Career of Paola Matoso
Paola Matoso’s holistic outlook on life has allowed her to maintain a fit and healthy body for a long time. She promises to cause waves for many years to come because she is passionate about progress and has a strong support system.
Body Measurements of Paola Matoso
| Full Name: Paola Matoso Habowsky |
| ALIAS: Paola Matoso |
| ERA: 2010 |
| PROFESSION: Dental Surgeon, Fitness Model, Ontology Graduate |
| NATIONALITY: Brazilian |
Accomplishments
- Dental Surgeon
- Ontology College Degree
- Fitness Model
Training
Philosophy Uplift
Progressive overload is the main focus of Paola’s strength exercises. She will begin with the lightest set of dumbbells, in other words. Paola will raise the weight after she can complete at least 10 repetitions.
She then goes through the entire process again until she can lift the biggest weight for 10 reps. Paola will progressively lower the weight back to her starting set once she reaches this stage.
She doesn’t subscribe to the widespread notion that working out at the gym makes women bulky, therefore she isn’t scared to lift big. She thinks that weightlifting is the best method to get the toned bikini body that so many ladies desire.
Some of Paola’s go-to exercises are the fundamentals.
Progressive overload refers to raising the amount of stress your body experiences throughout the exercise. The overall idea is to gradually increase the demands placed on your muscles to increase their size, strength, and endurance.
Some of Paola’s go-to exercises are the fundamentals. A typical strength training workout for Paolo involves ones such as:
- Barbell hip thrusts
- Bench press
- Barbell squat
- Leg press
- Pull-ups
- Upright row
- Lunges
All of these moves help to carve out an aesthetic figure.
Nutrition
Throughout her career, Paola Matoso has experimented with a variety of eating patterns. Her best results came from a diet that included plenty of protein, modest amounts of carbs, and some healthy fats.
Paola doesn’t lose muscle because of her high-protein diet. Carbohydrates and fats provide Paola with the energy she needs to push through her workouts.
Paolo believes that balance is key. To keep her motivation levels high, she doesn’t overly restrict herself and occasionally enjoys a treat.
Paolo has been observed to appreciate delicious “cheat day meals” like loaded burgers as well as sweet indulgences like macaroons!
What can Paola Matoso teach us?
Paola Matoso may teach us all to never settle for mediocrity. Paola wasted little time in developing her amazing physique.
She didn’t give any justifications; instead, she started working as soon as she knew what she wanted to accomplish. To achieve the success she has now, she put a lot of effort into teaching people about her love of fitness and training.