Who Is Perry Merlotti?
In his childhood, Perry Merlotti was a standout football player. He rose to the top of his squad by the time he was 15 years old. Over time, though, the sport “burned out” the boy, leaving him with no alternative but to give it up and look for new activities.
This signaled the start of Perry’s life’s brand-new chapter. He chose to pursue the “whole fitness lifestyle thing” since he had always been captivated by weightlifting and wanted to see where it would lead him. Perry was “sold” on exercise after seeing how his body changed over time; it became an essential aspect of his life.
At age 30, Perry had established himself as a fitness pioneer. His physical appearance had won him, admirers, from all around the world, enabling him to become a name brand. He then rose to prominence as a strength and conditioning coach and WBFF Pro Muscle Model.
Perry’s road to bodybuilding success, meanwhile, was anything but straightforward. Perry Merlotti fully tore his left bicep tendon in 2010. He was unable to exercise at the gym for the ensuing six months as a result. The American found this process to be difficult—both psychologically and physically. Fortunately, the hardship made him “thick-skinned,” enabling him to bounce back stronger and achieve even greater success in life.
Body Measurements Of Perry Merlotti
| Full Name: | Perry Merlotti |
| HEIGHT: | 5’9″ (175cm) |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| NATIONALITY: | American |
| PROFESSION: | Fitness Model, Strength Coach, WBFF Competitor |
| ERA: | 2010 |
Accomplishments
Competition Background
- 2007 Middle-Weight Men’s Bodybuilding: Show Me Naturals Takes First, 2nd Overall
Credentials and Titles
- Conditioning and Strength Coach, Level 2 PICP
- Muscle Model WBFF
- Power Records
- 502 lbs. back squat
- 427 lbs. front squat
- Bench press: 407 pounds
- 187 lbs. Scott Bicep Curl
Training
Short Career Of Perry Merlotti
Perry Merlotti used to work hard for more than two hours in the gym when he was just getting started. But he didn’t see many benefits from this kind of training.
He now admits that working out for two hours did more to break down muscle than it did to build it, which is why he didn’t see any discernible changes in his body.
His workouts now take anything from 45 to 60 minutes. He claims that this amount of time is sufficient to break down the muscle fibers; any longer would be excessive.
Extremely loud
Perry’s workouts are limited to one hour, so to get the most out of them, he must make them exceedingly challenging.
He does this by aiming for brief rest intervals between sets and by performing a lot of volumes, specifically more than 20 sets every exercise and occasionally even 30.
This kind of intensity isn’t for everyone, but Perry benefits greatly from it.
Cardio
To lose weight, Perry typically does not perform much cardio. However, he will include a few HIIT exercises a few weeks before the event if he has to quickly reduce his body fat for a photo shoot or a fitness competition.
Perry’s Exercise
Perry works out five times a week, concentrating mostly on his legs. He divides his leg exercises into two days, working his quadriceps and hamstrings on one day and his glutes and hamstrings on the other.
- Monday: Back
- Quads and calves on Tuesday
- today: weapons
- Thursday: Calves and Hamstrings
- Every Friday: Shoulders
- Weekend: Rest
- Rest on Sunday.
Sets with Shoulder Drop
- lateral increase of A1-DB
- The l-style extended lateral rise in A2-DB
- The l-style lateral rise in A3-DB
The Value Of A Coach
Perry Merlotti engages a professional trainer to design a workout just for him rather than developing his training plans.
He recommends that anyone serious about weight training hire a coach to assist them with their workout plans.
Nutrition
A Paleo Diet
Lean red meat, poultry, fish, veggies, good fats, and certain fruits make up the majority of Perry’s diet. This makes it obvious that he follows a paleo-style diet, which involves eating a lot of good fats and relatively few carbohydrates. This diet caused his body to transform into a fat-burning “machine.”
Perry will entirely cut out all carbohydrates while getting ready for a performance, even fruit. He will therefore only consume chicken, meat, and fish for the final 12 weeks leading up to the competition. He will even stop eating red meat and chicken as competition approaches and replace them with solely fish, all the while maintaining a high fat intake.
According to Perry, who is describing his tactics for consuming fat during contest preparation, “Even though I am switching to leaner protein sources as the show date approaches, I still maintain a high fat intake; I just consume various types of fat. For instance, I adore fish oil and will continue to consume a lot of it in the final few weeks before the concert.
- Supplementation
- high-grade zinc
- Citrate or glycinate of magnesium
- HCL
- Methylator
- D3 vitamin
- Fish Oil Supplements
- BCAAs
- Beta-Alanine
- Complete Multivitamin
- Supplement with Slow-Acting Carbohydrates
Influences And Idols
Jake Morgan, a fellow WBFF Pro, is a bodybuilder who has been influenced by Perry. Perry Merlotti described him in the following way: “My fellow WBFF Pro Jake Morgan inspires me to be at my best. He constantly pushes the envelope, which motivates me to keep up with him. There, you are a hard worker.