Queen Letizia of Spain is 50 but yet she continues to glow and look gorgeous. People wonder what is the secret of her slim and fit figure! What diet does she consume to remain so attractive even after half a century?
Queen Letizia and her great physique at 50
Queen Letizia of Spain is wife of King Felipe of Spain. The couple has two children: daughters Princess Leonor, 16, and Infanta Sofia, 15. Although the queen now is 50 years of age, she is still looking gorgeous. She has a fit and trim body. She remains energetic to perform several royal duties with her husband. Where does she derive the energy for those noble activities? And what is the secret of her inner and outer beauty?
Queen Letizia (Source: Tatler)Simone Thomas who founded the Simone Thomas Wellness states:
“There is no denying that Queen Letizia Of Spain is an attractive woman and is an inspiring role model in a world full of filters and the portrayal that only young women are attractive.”
She continues:
“She comes across as a vibrant woman who takes her work and role seriously. As she is in the public eye, she works well at creating an impressive image, something I can imagine is expected of her but which adds pressure especially as she gets older and wants to look great under the scrutiny of the public eye, which we all know can be super harsh.”
“Letizia is certainly slim, always wears well-fitted, classic clothes and her dark hair has a shine so many would love.”
Letizia’s Perricone diet
The Queen is on Perricone anti-inflammatory diet. Simone explains:
“I would imagine she eats regular meals and that things are planned around her busy schedule.”
Simone believes that the queen keeps herself well hydrated and also has green tea. The latter has a lot of antioxidants and anti-inflammatory substances that are beneficial for the body. Moreover, the queen has the privilege of having several attendants to take care of her. Simone added:
“I am sure Queen Letizia has a lady in waiting or assistant who will ensure when she has a full schedule and is on the road that her diet is taken care of and that there will be snacks and water on hand, blueberries being one as they are fantastically anti-inflammatory.”
“I am pretty sure that none of this will be left to chance and that her team will make sure she has the nutrition and hydration any busy royal needs to feel her best and meet the demands of her schedule.”
Perricone diet (Source: Tatler)Does the queen exercise?
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Simone states that the Queen’s work schedules are itself busy. Therefore, she expends her energy and burns the fat in everyday work. But Simone guesses and believes too that the queen has a exercise routine set for the day.
Queen Letizia (Source: Tatler)She elaborated:
“But I would imagine that with her slim figure and great skin, she will include some cardio work and may well add in Pilates for strengthening and some weights.”