Rebecca Voigt Miller Diet Plan, Workout Routine, Exercise, Body Measurements

Who Is Rebecca Voigt Miller?

One of the most well-known American CrossFit athletes is Rebecca Voigt Miller.

She has participated in the CrossFit Games every year since they began in 2008, and she has developed into the sport’s most dependable athlete.

Rebecca has competed in the CF Games nine times in a row, consistently placing in the top three. She finished third in 2011 and had five top-15 performances during her protracted career.

Rebecca has etched her name in the CrossFit annals thanks to her incredible achievements and equally outstanding physique. Here’s how she accomplished it:

Body Measurements Of Rebecca Voigt Miller 

Full Name:	Rebecca Voigt Miller
HEIGHT:	5’9″ (175cm)
WEIGHT:	145 – 155lbs (65.8 – 70.3kg)
NATIONALITY:	American
PROFESSION:	CrossFit Games Athlete
ERA:	2010

Accomplishments

• Back Squat – 265 lbs
• Clean and Jerk – 220 lbs
• Snatch – 175 lbs
• Deadlift – 395 lbs
• Fight Gone Bad – 412
• Max Pull-Ups – 31
• Fran – 1:58
• Grace – 1:54
• Helen – 8:07
• Filthy 50 – 24:12
• Sprint 400m – 1:30
• Run 5k – 22:25

CrossFit Contests

Biography

Short Career Of Rebecca Voigt Miller

Rebecca Voigt Miller played basketball in college and has always had a passion for exercise. Rebecca found CrossFit in 2008 and was immediately drawn to it due to her competitive personality.

CrossFit was only a young sport at the time, and the CrossFit Games category had just begun to take off. The Games were intended to be a competition with athletes competing against one another from throughout America.

Rebecca was interested in competing as an athlete because of what the competition had to offer. In the end, she was among the first athletes to register for the competition in 2008. Rebekah stated;

“In 2008, I participated in the CrossFit Games for the first time. I thought The Ranch in Aromas was the Woodstock of fitness.

On the slope, we huddled together and played in the mud. Loud music was playing. There was also camping there. Becky Voigt Miller

Developing A “Competition Addiction”

Only 70 participants signed up to compete when the CrossFit Games were first promoted as a competition. But in just a few months, the number of competitors had risen to almost 300. Rebecca Voigt Miller was a single one among them.

The first CF Games then began in earnest at the Ranch near Aromas, California, during the summer of 2008. 300 athletes, cheered on by nearly 800 spectators on the hillside, including Rebecca.

There were four primary events in the tournament, with Fran – chest-to-bar pull-ups being one of the hardest. Rebecca writes the following about her first Fran workout: ”

At the time, it was such a daunting workout. There were many chest-to-bar pull-ups. I doubt that I had previously completed that many. There was blood all over the place after I tore my hands.

Rebecca finished the Games in seventh place despite self-inflicted injuries, and she became “hooked” on CrossFit after that.

“It was a lot of fun. It appeared to be a team event due to the athletes’ camaraderie. The event sparked something within me. After that, I wanted to compete more,” Rebecca remarked.

Getting Over Injuries

Rebecca started getting ready for the 2009 event after the 2008 CF Games. She was hampered in the procedure though by her wounds.

Rebecca sustained several injuries during her practice and competition that necessitated operations. She was forced to temporarily halt training as a result, endangering her chance of competing in the 2009 CF Games.

I’ve had surgeries before, but this was my first as a CrossFitter, so this was a test for me, the woman stated. I had to prove to myself that I was still capable of hanging with the girls after surgery.

Rebecca, fortunately, recovered quickly enough to compete in the 2009 Games, but she wasn’t completely prepared.

The 2009 CF Games featured eight events over two days, making them even more challenging than the competitions from prior years.

As a result, Rebecca placed 20th overall in the competition. “This was my lowest finish at the Aromas Games,” she stated.

I was concerned that my surgeries might affect how well I performed. They didn’t, in all honesty, but the anxiety caused by it affected my mental health. Becky Voigt Miller

A Profound Return

Rebecca participated in the CrossFit Games once more in 2010. But this time, she wasn’t worried about the wounds or setbacks, which allowed her to give her best effort.

The Home Depot Center in California replaced The Ranch in Aromas as the host venue for the 2010 CF Games. Before competing in the main event, all competitors, including Rebecca, had to compete in two regional qualifying events.

We were all reflecting on how far we had gone since The Ranch over the entire weekend. However, looking back, it was still so little.

Rebecca broke all of her prior Games records while competing in a massive 6,000-seat tennis stadium. She finished second in three competitions and won five of them. She came in seventh overall on that particular day.

CrossFit household Game Development

Rebecca Voigt Miller continued to go up the CrossFit competitive ladder over the years. Her best performance of her career came in 2011 when she finished third overall at the CF Games.

She was perhaps the most dependable athlete to ever represent the sport at the end of 2018 when she was one of the most seasoned CrossFit veterans in the world.

Rebecca has established herself as a hero among CrossFit competitors and fans worldwide thanks to her incredible devotion and nine straight CF Games participation.

Training, (Fitness)

Rebecca works out several times a day as a professional CF fighter. She works out with heavy weights, and does conditioning work, intense cardio, mobility drills, and other workouts included in CrossFit.

Even though Rebecca enjoys working out hard, she also prioritizes her recovery. She specifically schedules rest days based on her perception of her body’s demands. She can perform at her peak level all year long as a result.

Nutrition, (Fitness)

Healthy proteins are a part of Rebecca’s diet, including grass-fed beef steak, lean chicken breast, and plant proteins.

Her carbohydrates are derived from complex foods like whole-grain pasta, sweet potatoes, and rice. Rebecca eats some simple carbohydrates on days when she trains a lot because they provide her with an immediate energy boost.

Rebecca’s primary sources of fat include nuts, avocados, and seeds. These foods promote her overall health in addition to giving her a consistent supply of energy.

What Rebecca Voigt Miller Teaches Us?

Rebecca Voigt Miller’s key lesson for us is that anything is achievable if you work hard for it.

Rebecca decided to pursue a career in CrossFit as soon as she learned about the sport. She achieved her goal through persevering, working hard, and being committed.

You can accomplish whatever your goals are by adopting Rebecca’s mentality.