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Shakira is a singer, actor, TV host, and composer from Colombia. She has performed on numerous successful albums on major occasions including the Super Bowl and the FIFA World Cup.

Therefore, the first thing that comes to mind when we talk about Shakira is her physique and how amazing she always appears.

As a result, many people undoubtedly aspire to appear and act like Shakira. Therefore, today’s topic will be her exercise regimen and eating strategy.

Shakira Body stats

Height 5 Ft 2 Inch
Weight 53 Kg
Age 43 Years
Breast 34 Inch
Waist 24 Inch
Hips 37 Inch

Shakira Exercise Program, Strength Training

Shakira Workout Routine, Diet Plan, Exercise, Body Measurements

Her trainer shared a wealth of information about their favorite training activities with her. She is an extremely energetic person who loves what she does. She enjoys playing a variety of sports, including squash and tennis.

She also enjoys practicing her dance moves every day in preparation for performances, and even when she is not attending performances, she still practices her moves frequently.

She also combines several exercises, like Pilates, ballet, strength training, and HIIT training.

Workout with Shakira includes:

Shakira’s Dance Moves

Her dance routine consists of her dancing a lot and stretching as little as possible. She appreciates how dancing enables her to preserve the health and shape of her body.

She will therefore be dancing most of the time, which makes her feel better, according to her trainer. To get healthy, they will perform a dancing routine similar to Zumba that would last for an hour to two hours.

Shakira’s Hobbies

When they are moving, they are engaging in activities that she enjoys and desires, as her trainer previously stated.

The majority of the time, it involves sports, where people play for hours at a time while simply enjoying themselves. So, in addition to her incredible health, her daily activities play a significant role.

HIIT Workout To Shakira

When it comes to HIIT exercises, she performs a 30-minute HIIT routine that emphasizes full-body training.

It always changes, according to her trainer. In addition to weight training, we occasionally perform Pilates, swimming, and high-intensity interval training (HIIT).

Having said that, we were unable to locate any insider information regarding what she does. Just so you can decide if you want to do it or not, I’ll give you a quick HIIT workout.

  • Burpees
  • Squats
  • Squat jumps
  • Jack-knife jumps
  • Burpees in motion
  • Jog a rope
  • Rock climbers
  • Lie-down toe contact
  • Leg lifts
  • Additional thigh raises
  • Push-ups
  • Lunges

Do this for 30 seconds on and 30 seconds off, resting no longer than 30 seconds, and continue doing this until you have completed all of the exercises. She does this exercise in her workout regimen.

Shakira Weight Lifting

Shakira enjoys strength training, which she tries to perform three times per week to begin toning her body. On separate days, she likes to concentrate on the upper body, lower body, and belly.

Shakira Upper-Body Workout

Sets: 3

10–15 repetitions

Rest for 30 to 60 seconds.

  • Chest curls
  • biceps curls
  • exercise bench
  • chest squeeze
  • rise laterally
  • dumbbell shoulder press
  • lateral raise
  • Cord Rows
  • triceps press
  • Trespass extension

Lower-Body Workout To Shakira

Sets: 3

10–15 repetitions

Rest for 30 to 60 seconds.

  • Squats
  • Leg lift
  • Leg elongation
  • Knee bends
  • Lunges
  • raising calves
  • calf lifts while standing
  • Affects kickbacks
  • Hip flexion
  • Hip jerk
  • Hypertension

Shakira Abdominal Exercise

Sets: 3

10–15 repetitions

Rest for 30 to 60 seconds.

  • Crunches
  • Cycling crunches
  • Leg lifts
  • Leg raises
  • Woodchops
  • a Russian spin
  • lateral plank
  • Plank
  • Plank leg raises

Swimming And Pilates

She engages in activities like Pilates and swimming to increase her flexibility and endurance. She does both of them for at least an hour or two, moving between days as she goes. It’s all about her exercise regimen.

Shakira’s Diet

Her diet calls for consuming a lot of fresh foods and avoiding any dairy and sugar. Her diet solely reflects her desire to consume organic food and maintain a healthy lifestyle.

She typically consumes fruits and vegetables, and she enjoys drinking a lot of water throughout the day to keep her body hydrated and healthy.

On her diet, she eats:

Shakira Breakfast Meal

  • Smoothie made with berries and began Protein.
  • Eggs
  • Avocado

 Lunch Meal

  • Fish
  • Veggies


  • Soup
  • Salad

Shakira Dinner Meal

  • Fish or chicken
  • Veggies

This is all about Shakira’s workout routine.