Stefanie Moir
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Who Is Stefanie Moir?

Scottish fitness model and vegan activist Stefanie Moir. She advocates a plant-based diet because she thinks it’s good for the environment and people.

Since she was ten years old, Stefanie has been a vegetarian, but in 2013, she decided to go entirely vegan.

She had to stop consuming all animal products as a result, including dairy, fish, and eggs. She took her action for moral and private reasons.

Stefanie has experienced a variety of advantages since going vegan. Her entire health has improved, her abdomen and legs have toned up, and her strength in the gym has increased.

Stefanie has encouraged many individuals to choose a vegan lifestyle ever since she started sharing her message. Stefanie keeps motivating more people to join the “vegan revolution” thanks to her love of animals and good health.

Fast forward to the present day: “I am the heaviest I’ve ever been, yet leanest, and in the best shape of my entire life, keeping lean muscle all year round and eating all the meals (my cacao-holics know me).”

“There is what works for you and the best shape and routine that you can accomplish; there is by no means such a thing as a perfect diet, lifestyle, exercise regimen, or body.”

Body Measurements Of Stefanie Moir 

Full Name: Stefanie Moir
HEIGHT: 5’5″ (165cm)
PROFESSION: Fitness Model, Video Blogger
ERA: 2010


  • Exercise Model
  • Author of Videos
  • Animal activist

“My stomach feels much better because it is not bloated after consuming so much readily digestible food that is rich in vitamins and minerals.

I didn’t alter my lifestyle to lose weight, but everything is so much better in terms of my energy, strength in the gym, and moods.


Short Career OStefanie Moir f Stefanie Moir 

Stefanie Moir, who is originally from Glasgow, the biggest city in Scotland, grew up as an active and healthy youngster. She participated in school athletics and adored being outside in the great outdoors.

Stefanie also maintained a healthy diet, switching to a vegetarian diet when she was ten years old. Stefanie fully quit eating meat at this time.

Stefanie’s family supported her choice because they thought it was best for her health and the environment.

Stefanie began her move to becoming a completely vegan in 2013. She gave up all animal products since she wanted to further enhance her physical appearance and general wellness.

This includes things like eggs, yogurt, salmon, and honey.

Stefanie substituted foods like soy protein, lentils, tofu, kidney beans, tempeh, etc. for these goods. She significantly upped her fruit consumption as well. She had a single large shake for breakfast that had 10 frozen bananas and 1000 calories.

“My motivation for becoming a vegan was to improve my health and become the healthiest version of myself. I became a vegan after learning about it on social media and beginning to watch videos like Forks Over Knives.

Stefanie’s parents initially disapproved of her decision to follow a strict vegan diet. They held the opinion that she couldn’t consume all the vitamins and minerals she needed by consuming solely fruits and plant-based foods.

However, after observing Stefanie’s improvements in strength, happiness, and health, they had a change of heart and now wholeheartedly supported her vegan lifestyle.

Vegan Workouts In The GymStefanie Moir

Stefanie’s health wasn’t the only thing to benefit from going vegan. She became stronger in the gym as well. Here, Stefanie discusses the adjustments she underwent after being vegan;

I lift weights five or six times a week, but eating a plant-based diet has unquestionably contributed to my muscle growth. I no longer get bloated, I have more energy, my skin is clearer, and I recover from workouts more quickly since turning vegan.

Stefanie set out on her vegan journey to demonstrate to others that it is possible to gain strength while following a vegan diet.

She used herself as an example to demonstrate how foods like lentils, beans, and tofu are just as excellent, if not better, for building muscle as animal products.

Making A Difference

Stefanie rose to prominence as one of the UK’s most well-known vegan athletes by 2017. Many people have visited her website as a result of her writings, inspirational posts, and instructional vegan films.

Stefanie is still working hard to promote a plant-based diet and an active way of life. She aspires to set an example for everyone to follow by living a healthy and compassionate life.


Stefanie Moir’s Distinctive Training Approach

Stefanie works out in the gym five to six times per week. She enjoys exercising in her way, including cardio and weightlifting.

Her rep range will rely on Stefanie’s objectives. She will perform 6 to 10 reps each set if she wants to gain additional muscle. Her strength and general body composition will improve with this range of repetitions.

On the other side, Stefanie will perform 12+ reps per set if she wants to get leaner. Her metabolism will rise as a result, increasing the number of calories she burns.


Low-Fat, High-Carb Diet

Stefanie started out eating a diet that was strong in fat, protein, and carbs. However, she didn’t get the outcomes she was hoping for with this strategy.

Due to her lack of carbohydrates, Stefanie felt drained and uninspired, and she developed a longing for sweets. like she said;

“High fat makes the body feel sluggish, restricting carbohydrates makes the body crave junk food since it isn’t getting the glucose it needs, and it also means you aren’t providing your body as many antioxidants, vitamins, and minerals but are instead pumping it full of fat.”

Stefanie almost immediately felt an improvement in energy and performance in the gym after switching to a high-carb diet.

Stefanie now consumes a high-carbohydrate diet, with carbohydrates making up 80% of her daily calories. Fruits, vegetables, potatoes, grains, and lentils are a few of these foods. The remaining 20% are made up of proteins and good fats.

The Daily Meals Of Stefanie Moir

Stefanie begins each day with a smoothie made with frozen bananas. Each shake she makes normally has 1000 calories from 10 bananas.

This is a straightforward method of ingesting lots of calories quickly, she claims.

Stefanie will eat dates for lunch. She will eat an afternoon snack, perhaps a vegan protein bar, a few hours later.

Stefanie will eat 1.5 kilos of roasted potatoes for dinner. She’ll also eat steamed vegetables with rice or spaghetti as an alternative.

Other Meal Options

Stefanie prefers experimenting with various recipes rather than eating the same thing every day. Here is a different daily menu for Stefanie;

Breakfast consists of rolled oats with maple syrup, peanut butter, blueberries, strawberries, and almond milk.

Lunch: a 1-liter protein smoothie made with ice, almond milk, bananas, raw chocolate, and vegan protein powder.

Dinner will consist of spiced beans and rice with diced tomatoes, onions, and other vegetables.

Recipe For BBQ Baked Beans On Toast

One of Stefanie’s favorite breakfast dishes is this one. It’s loaded with complex carbohydrates and proteins, making it the perfect pre-or even post-workout food for Stefanie’s muscles.


  • 1 onion, 1 pepper
  • Garlic cloves, two
  • 1 tablespoon barbecue sauce
  • 1 can of chickpeas
  • beans, one tin
  • 400 g of canned chopped tomatoes
  • 1 tsp each of salt, black pepper, turmeric, coriander, ginger, and chili powder
  • 2 pieces of toast

ways to make;

  • Fill the hot pan with veggies.
  • After the veggies have finished cooking, whisk in the seasonings.
  • Beans, diced tomatoes, and barbecue sauce should be added.
  • After bringing to a simmer, cover for approximately 10 minutes.

Influences And Idols

Stefanie initially ate a high-fat, high-protein, and low-carbohydrate diet before converting to veganism. Although Stefanie was following a whole-foods, unprocessed diet, she still felt tired and undernourished. She had a sweet tooth as well.

Later on, ‘Freelee the Banana Girl’ who advocated a high-carb diet focused on fruits was discovered by Stefanie. Stefanie was shocked by what she observed and decided to try a high-carb diet. Since that time, she hasn’t turned around.

Stefanie explains her decision to transition to a high-carb diet in the following way: “I was sick of restricting my food; as I’ve already mentioned, I love to eat a lot, so I needed something that would allow me to do that without gaining weight.

I was shocked by what I discovered when I later came across freeleethebananagirl and Sasha from rice and raw.

I completed my homework and went for it because both had weight loss journeys eating more food and fruits than they have ever eaten on any other lifestyle.

What Stefanie Moir Teaches Us?

When Stefanie Moir chose to go to a plant-based diet, she came across some folks who had their doubts.

They informed Stefanie that consuming only vegetables and fruits would not be sufficient to retain good health and vigor. But Stefanie disproved everyone’s claims.

Stefanie not only got bigger, leaner, and fitter, but she also got healthier than before. This simply serves to demonstrate that you should occasionally follow your instincts rather than what other people tell you to do.

Don’t let anyone stop you from making a change in your life if you feel that’s what you need to do.

Stefanie Moir would advise you to choose a specific objective, remain steadfast, and most importantly, have confidence in yourself.