Stephen Curry
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Basketball player Stephen Curry is well-known for representing the Golden State Warriors in the NBA.

In addition, Stephen Curry wins the season’s MVP award and establishes himself as one of the all-time greats. So continue reading if you also want the Stephen workout and diet plan.

Stephen Curry Body Stats

Height 6 ft 2-3 inch
Weight 84-86 kg
Age 33 years
Chest 42-43 inch
Waist 32 inch
Biceps 14-15 inch

Stephen Curry’s Exercise Program, Weight Training

Stephen Curry
Stephen Curry Workout Routine, Diet Plan, Exercise, Body Measurements

One of the most well-known athletes in the world is Stephen Curry. If you talk about the most important players right now in this generation, Stephen is constantly on the list even without superstars like Shaquille, Kobe, or Michael.

The person has improved throughout the years and is still improving at the age of 33. You are aware that Stephen is currently not an average player. Continue reading to learn how he can improve.

We’ll be watching Stephen see what he does to maintain his position as the team’s best player. So, after looking through a ton of interviews and articles, I came across this GQ story where Stephen’s trainer discusses how Curry keeps in shape. Y

ou can see his trainer there stating that Stephen practices much as he does during the regular season. To establish his routine, Stephen will practice regularly for three days or twice a day for 90 to 120 minutes. After that, he will take a day off.

In addition, Stephen Curry includes a few days of weight training in his regimen, making sure to focus on workouts that improve his body’s strength, agility, and control.

Finally, even during the off-season, Stephen practices his shooting a lot. After every practice, he makes sure to make at least 500 shots from every position.

He will be performing exercises and doing things that his trainer instructed him to do, so it is a really busy program.

Other than that, not much can be said about his workout. You may watch many videos to observe the training Stephen conducts, but generally speaking, it is quite similar.

I can now provide you with a four-day workout for his weight-training regimen that focuses on developing strength and ideal body composition. So you may use these three-day strength training programs to develop a physique similar to Stephen.

The Stephen exercise consists of:

Training In Strength

To achieve a fantastic overall physique with increasing body strength, we will complete a four-day exercise regimen. Therefore, let’s begin the routine:

Sets: 3-4

Reps: 10-15


  • Push-ups
  • Pull-ups
  • exercise bench
  • Adjustable bench press
  • backward chest flyes with dumbbells
  • Rebellious rows
  • Leg raises
  • Deadlifts


  • Bench press
  • Lifting a dumbbell laterally
  • Shoulders hunch
  • Drift flies
  • Overbent lateral lifts
  • jerk and clean
  • Snatch


  • descends to press
  • Weighted squats
  • Leg lift
  • Leg elongation
  • Deadlifts with stiff legs
  • stepping lunges
  • Farmers stroll


  • Chest curls
  • squat curls
  • Trespass extension
  • Bench press for triceps
  • Knee thrusts
  • Hyperextension
  • raising calves
  • Deadlifts

That concludes the Stephen Curry exercise program.

The Stephen Curry Diet

Stephen’s diet focuses on healthy nutrition and adequate rest. Stephen’s diet is prepared by his wife, which explains why he is so physically fit. He now typically ate three meals every day, plus a few snacks before and after the game.

The majority of Stephen’s food is healthy, including fruits, poultry, rice, lentils, vegetables, etc. Let’s examine the diet now.

The Stephen diet consists of

Is vegan Stephen Curry?

Stephen Curry isn’t a vegan, though.


  • Fruits
  • Cereal with milk
  • Eggs
  • Smoothie


  • Veggies
  • Rice
  • Lentils


  • Pasta
  • Chicken breast

That’s all for the Stephen Curry diet plan.