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Tags archive: sample menu

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Sample menu Healthy Eating

Sample menu for older adults to meet their changed increased nutrient demands!

April 18, 2023 0

Older adults need extra nutrients for their aging body. They are prone to muscle mass loss that increases their frailness and causes stumbles. Moreover, they…

Sample menu Healthy Eating

Sample menu plan of a sugar free diet!

April 18, 2023 0

Sugars in foods are not good for health and weight. They induce body inflammation and chronic diseases. Hence a sugar free diet is good and…

sample menu Healthy Eating

A sample menu plan for a pre-wedding diet!

April 18, 2023 0

Wedding is a time of happiness and merriment. But the journey from the time the wedding date is fixed to the actual wedding day could…

longevity diet Healthy Eating

Tips for beginners for longevity diet with a sample menu!

April 18, 2023 0

Longevity diet is from Valter Longo. It promises long and healthy life free of chronic diseases. How does one begin to change to this diet?…

Low glycemic index diet Healthy Eating

Low glycemic index diet: A sample menu

April 18, 2023 0

Low glycemic index diet is a healthy diet that assists weight loss and helps diabetics in control of blood sugar. It is a nutritionally balanced…

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