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William Michael Zabka is a well-known American actor, writer, martial artist, producer, and multi-talented individual who was born on October 20, 1965.

The Karate Kid, which he played, is the film that greatly increased his visibility and notoriety worldwide (1984).

Since then, he appeared in several well-known films, such as The Karate Kid, Back to School, Cobra Kai (TV Series), and others.

In addition to his outstanding on-screen acting abilities, his followers are drawn to him for his strong physique. Let’s learn more about William Zabka’s diet and exercise regimen, two well-known celebrities.

William Zabka Body Stats 

Body stats  Units 
Height 1.84 m or  6 ft. 0 inches
Weight 75 Kg
Age 56 years
Chest 42 inches
Waist 33 inches
Biceps 15 inches

William Zabka’s Exercise Program, Martial Arts

Actor William Zabka, of The Karate Kid fame, has won the hearts of millions of people with his incredible physique, acting skills, and charisma.

On Instagram, he has over 2.2 million followers, and on Twitter, 260.1 thousand people follow him. Are you interested in learning more about the precise training regimen used by the classy actor William Zabka?

William Zabka has a long history in martial arts and exudes an endearing athletic physique. He has a practice of routinely engaging in strenuous exercise to maintain his physical fitness and tone.

The William Zabka workout plan is based on carefully selected exercise kinds that are appropriately done in the following order: strength training, cardio activity, and core exercises.

He used to dedicate 60 to 75 minutes per physical training session, four to five days per week.

Have you ever been motivated or drawn to Zabka’s athletic physique? If your answer is yes, the William Zabka training regimen that enabled him to retain a sculpted physique is provided in detail below. Let’s start now.

Workout Instruction, Warm-up, Stretch

William Zabka
William Zabka Workout Routine, Diet Plan, Exercise, Body Measurements

Before starting the workouts, one might warm up or stretch for 10 to 15 minutes.

The William Zabka Exercise Program consists of:

Strength Training


Arms, Shoulders, and Chest

Reps range from 6 to 8.

Sets numbered 3 to 4.

  • bowed over in a slanting row
  • vertical chest press
  • Eventually supine raise
  • lateral pullover
  • Rebellion row
  • curl that changes
  • one-armed snatching
  • pushups a la military


lower leg and back

Sets numbered 3 to 4.

Reps. 7 to 9.

  • one-legged bridge
  • Squats using a DB
  • calf lift while standing barefoot
  • Walking lunges with DB
  • Push a sled
  • rotate your hamstrings
  • Squeeze the glutes
  • abdominal squat march

Cardio Exercise


Training with High-Intensity Intervals (HIIT)

  • sprinting side to side to the seal jacks
  • backward crunches
  • single-arm dumbbell grab
  • knee thrusts that are alternated
  • Squats in a shuffle
  • Back Y-raise Extension
  • different leg kicks
  • Push-ups to the plank

Core Exercises


Repetition count: 10 to 12

Number of sets: 3 to 4

  • one-legged bridge
  • Hip dip and side plank
  • lateral hip abduction
  • Spinal T-twist
  • Starfish cling
  • Med Ball Toss
  • Clark Kent plank
  • Press Pallof

The legendary martial artist William Zabka uses a variety of activities in his fitness regimen to develop a strong and fit body. Being athletic, he is passionate about fitness and works hard to maintain a robust and healthy body image.

At 56 years old, he is also an excellent example of how to maintain a fit body. Therefore, if you use him as your role model, you can carry out the aforementioned fitness routines.

The William Zabka Workout Routine is the main topic here.

The William Zabka Diet

The William Zabka diet plan is centered on a rigid eating schedule that only contains healthy foods to give the body enough energy and stamina. His diet consists primarily of foods strong in protein and fiber.

He used to consume a lot of water to stay hydrated all day. He abstains from eating processed or junk food, alcohol, and foods high in carbs, fats, and sugar. It’s important to eat healthy foods if you want to keep active and healthy.

Scroll down to learn more about William Zabka eating plan, a well-known actor.

Willie Zabka is a vegan, right?

William Zabka isn’t a vegan, sadly.

What’s in the William Zabka Diet Plan?


  • Bacon and eggs
  • Blueberry muffins
  • Fruit smoothie


  • Lemon roasted vegetables hummus bowl
  • Keto tuna salad cups
  • Nordic shrimp toast


  • Apple slices with almond butter
  • Apricots and dry nuts
  • Asian pear and cucumber


  • Hummus and grilled veggies wrap
  • Chicken tacos with avocado salad
  • Spicy chard soup
  • Veggie stacked pita pockets

This is all about the famous American actor, William Zabka’s diet plan that he used to maintain regularly for good health.

He always keeps a check on his daily food habits to make sure he consumes healthy food items & avoids junk ones. One of the best ways to stay fit is having a good food routine that includes nutritious, fibrous, etc foods.

This is all about William Zabka’s Diet Plan.