Zoey Wright
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Who is Zoey Wright?

Bodybuilder, fitness model, and sponsored athlete from Cornwall, England, Zoey Wright.

Her sporting days were in danger of coming to an end due to a life-altering illness, but Zoey fought to keep them going.

Short Career of Zoey Wright

In high school, Zoey participated in long-distance running, athletics, and soccer because she loved playing competitive sports. But after that, her life started to fall downward.

In 2012, Zoey received a diagnosis of ulcerative colitis. From that moment on, she started to experience excruciating agony, which had a significant effect on her life. The drug eventually ran its course, necessitating surgery to put her in a colostomy bag.

Zoey eventually came to terms with her disability, which allowed her to keep moving forward in life. She thus achieved success in the bodybuilding arena and, through her message, inspired a large number of people all over the world:

“You don’t have to be flawless to motivate people. Let your approach to dealing with flaws inspire others.

Here is her account:

Zoey Wright

Body Measurements of Zoey Wright

Full Name: Zoey Wright
HEIGHT: 5’5″ (165cm)
WEIGHT: 125 – 135lbs (56.7 – 61.2kg)
PROFESSION: Bodybuilder, Sponsored Athlete, Fitness Model
ERA: 2010


Career Accomplishments

  • Bodybuilder
  • Featured Athlete
  • Exercise Model

Competitive Background

2017: First Place Fitness Model, Second Place Figure, and First Place Overall Female Champion at Pure Elite Competition


Athletic Lifestyle

In 1992, Zoey Wright was born in Cornwall, where she has since made her home. She participated in soccer, athletics, and long-distance running, highlighting her love of competitive sports.

When Zoey turned 18, she started working out in the gym to enhance her performance in these sports. She immediately experienced a setback, though, when she seriously injured her knee while playing soccer.

Zoey had to use crutches while she was out of commission. She eventually had knee surgery to fix the damage caused by her injuries. She was able to resume living a normal life after she had healed, much like anyone else her age.

She eventually enrolled in a university course on sports rehabilitation. From that point on, she went out socially and took summer vacations with her friends. But everything changed one day when her health deteriorated.


In 2012, Zoey received a diagnosis of ulcerative colitis, a kind of inflammatory bowel illness. As a result, Zoey started to experience excruciating agony, which caused her to lose a significant amount of weight.

Zoey had to begin taking several medications to deal with her chronic disease. Her huge intestine should be removed, according to the experts. But Zoey turned them down because she was determined not to let her disease win.

She continued taking her medication and put off the procedure as long as she could. But Zoey was continually being made aware of her suffering. Concerning this, Zoey said:

“My ulcerative colitis would serve as a constant reminder that it was there, ripping apart my internal organs, causing me severe pain, and necessitating endless hospital stays, medicine, and therapy regimens. It was depressing me both physically and mentally.

It all eventually got to be too much for Zoey to handle. She unwillingly chose to have her big intestine removed during an ileostomy procedure in 2014.

She first had trouble adjusting, which hurt her self-confidence. But all of that changed one day when she discovered bodybuilding.

Learning About Bodybuilding

After her operation, Zoey started regularly working out in the gym with her partner. As she worked to leave her darkest days in the past, it gave her the chance to live her life positively.

Zoey was now committed to rekindling her love of fitness. She had the opportunity to do that right now. She made rapid, significant improvements in her training, which helped her stay inspired and learn to cope with her condition.

At this moment, Zoey decided that she wanted to advance her fitness journey.

To achieve her ultimate aim of spreading awareness of her sickness, she wanted to demonstrate to herself that she could get past concerns about her condition. She then set out on a mission to make it to the bodybuilding stage.

What’s Become Of She?

Zoey accomplished her objective of competing in bodybuilding only 10 months after having surgery. In 2015, she participated in her first tournament and made it to the finals. She was still getting better though.

Zoey was regrettably forced to leave the tournament as a result. She didn’t let this, however, deter her.

When 2017 arrived, Zoey was prepared to compete once more on the bodybuilding stage and signed up for the 2017 Pure Elite Competition.

Zoey finished as the overall female champion as a consequence of her perseverance and hard work.

She had proven to herself and others that she had not allowed her disability to prevent her from completing her fitness objectives, and she was incredibly proud of her accomplishment.

As a result of her accomplishment on the bodybuilding scene, Zoey was allowed to spread knowledge about her illness.

From that point on, her fitness career took off, and she progressed to become a sponsored athlete and fitness model.


Zoey lists her favorite muscle group as her legs, which she emphasizes working out. Additionally, she bases the majority of her workouts on large compound lifts like the deadlift and squat.

She can maintain her incredible physique while steadily improving her fitness levels. Her training split appears to be as follows:

Split Training For Zoey Wright

Zoey Wright

  • Monday: Rest Day
  • Tuesday: Back and Biceps
  • Wednesday: Legs
  • Thursday: Chest and Triceps
  • Friday: Shoulders
  • Saturday: Arms and Abs
  • Sunday: Chest and Shoulders or Chest and Back


To meet her macronutrient objectives, Zoey Wright prepares her meals at the beginning of the week. She is more lenient about her dietary choices when she isn’t getting ready for competitions. Zoey adheres to a flexible diet when it’s not a game day (IIFYM).

However, as she gets ready for the competition, Zoey tightens up her diet and centers it around the following foods:

Food Selections For Before-Comp Zoey Wright


  • Eggs
  • Chicken
  • Turkey
  • Fish
  • Whey Protein


  • White/Brown Rice,
  • White/Sweet Potato
  • Oats
  • Bagels


  • Nuts
  • Coconut
  • Olive Oil
  • Avocado
  • Nut Butters

Influences And Idols

Throughout Zoey’s post-surgery rehabilitation, her family, friends, and partner provided support. They were the ones that helped Zoey stay on course to accomplish every goal she set for herself, even in her darkest moments.

However, Zoey quickly discovered the importance of developing her drive to continue living a fulfilling life. Here is Zoey discussing how she maintains her motivation despite her health:

“Whenever I felt depressed, I would often use it as motivation. Yes, this illness had claimed my bowel and physically altered me, but why allow it to also alter your mind?

How Could Zoey Wright Teach Us Something?

Zoey Wright showed that she wouldn’t allow anything to stand in the way of reaching her life’s objectives by making a name for herself on the bodybuilding scene during her trip.

She was able to achieve her goal of spreading awareness of her ailment as a result.

If Zoey Wright has taught us anything, it’s that it takes strength and dedication to battle an illness that can change your life. She consequently became an inspiration to plenty of individuals all around the world.