Craig Golias
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Who is Craig Golias?

One of the largest bodybuilders in the world, Craig Goliath, often known as “Goliath,” stands 6’3″ tall and weighs an amazing 350 lbs.

He has garnered a lot of notoriety in the internet fitness and bodybuilding scene thanks to his incredible figure.

Short Career of Craig Golias

When Craig Golias was about 20 years old, he started his bodybuilding career. Craig was a tall and trim youth growing up.

Like the bodybuilders he read about in publications, he desired to get bigger and turn into a “giant” man. He then began eating multiple times daily and doing weights.

Craig would work out nonstop, hardly ever taking a break from his weightlifting. Craig gradually began to see the results of his dedication and discipline as he grew considerably larger.

Since then, Craig has developed into a fitness phenomenon and competitive bodybuilder, winning titles at events like the Mr. and Ms. Muscle Beach Bodybuilding and Figure Contest and the Los Angeles Bodybuilding Championships.

“From 150lbs to 350lbs! Anything is possible if you believe! Set a goal! Create a desire to achieve and the rest is history.”

Body Measurements of Craig Golias

Full Name: Craig Golias
ALIAS: Goliath
ERA: 2000, 2010
PROFESSION: Bodybuilder, Fitness Model
WEIGHT: Over 310lbs (140.6kg)
HEIGHT: 6’3″ (190.5cm)

“Just want to thank everyone who leaves positive feedback on my pages! Your honestly the motivation I have to push towards my goals. And for the negative comments, they push me forward as well.

To go out of your way and tell me I’m so big that I’m near death is actually a compliment to me. I’ve been checked and everything is healthy for my size. I might be a bit sluggish but it’s worth it to be able to chase dreams and accomplish goals.”

Craig Golias



“Cardio is ok sometimes! As long as you make up for it later by eating delicious treats!!!”


Training Week for Craig Golias

Six days a week, Craig Golias works out in the gym. Except when he wants to quickly reduce his body fat, he doesn’t undertake cardio.

In that situation, he will perform daily steady-state cardio for an hour until he meets his objective.

I detest cardio and only do it when I’m dieting. LOL, when I’m on a diet, I work out for an hour every day.

Craig’s training week looks like this;

  • Monday – Chest, and Hamstrings
  • Tuesday – Arms
  • Wednesday – Back
  • Thursday – Calves
  • Friday – Shoulders
  • Saturday – Quads
  • Sunday – Rest

Favorite Workouts

Craig claims that the only things he enjoys are “chest days.” Every time he works out in the gym to build his pecs, he feels inspired and content.

However, Craig claims that some body parts, such as the legs, “aren’t as pleasant and I detest quad days because I train them so hard. I have to work harder to gain weight because I get sick so frequently. – Golias Craig

Flexibility Exercises

To maintain his body’s flexibility, Craig stretches as frequently as he can. At his size, he claims it might be challenging to maintain flexibility without stretching.

He therefore always stretches, even if it is only for five minutes, following each session.

He either does simple, all-over stretches or stretches specific muscles that he trained that day. For instance, if Craig worked out his chest, he would probably stretch his shoulders and chest afterward.


Diet of Craig

Craig Golias maintains a solid, lean figure despite his enormous size. He achieves this by consuming a diet rich in foods and shakes that are high in protein and help him build lean muscle.

Weight gainer smoothies, which are high in protein and low in glycemic carbohydrates, make up about half of Craig’s diet.

They provide him with the energy needed for his lengthy and demanding gym sessions, which also enable him to gain muscle while he is sleeping thanks to slow-released protein.

Craig eats beef, turkey, white rice, egg whites, and vegetables every day in addition to shakes.

Gainer smoothies, white rice, and meat (beef and turkey) would be my top 3 food options.

Reducing the Size

Whenever Craig wants to reduce his body fat. He will eat fewer carbohydrates while consuming more protein. He’ll also eat a lot more green veggies because their high fiber content keeps him full for the day.

Craig claims he rarely makes significant cuts like this, though. The significant amount of weight loss he experiences when dieting is the cause.

No matter how much protein he consumes, Craig loses a lot of muscle when his calorie intake is too low.

“When I diet, I frequently lose too much weight. Jay Cutler has offered me some advice, but he enjoys eating fish, but I never do. I simply follow a simple diet and often lose roughly 45 pounds as a result.


Craig adds high-quality BCAA powder to his diet in addition to weight-gainer drinks. If he believes he needs an extra “edge” in his workouts, especially on the leg days, he might also take a pre-workout pill.

Influences and Idols

Rich Piana, a late fitness legend, was one of Craig’s influences and a close buddy in bodybuilding.

Craig Golias is speaking here about Rich.

“I would talk to Rich constantly, and he inspired me to set new objectives and challenge my physical limits! He said, “Hit 350 Craig!”

You can succeed! And hearing it from one of the top names in the business was real inspiration. – Goliath Rich

“Never use words of death against somebody. We’re all playing the same game, so instead of criticizing each other, let’s encourage one another.

We all spend a lot of time at the gym and consume monotonous cuisine all day long. We are all in anguish right now! But we’ve become accustomed to and even come to appreciate it!

What Can We Infer About Craig Golias?

Craig Golias grew up as a 150lbs teenager who wanted to grow muscle and become large. He had a desire that most people would consider unattainable.

Craig, however, demonstrated once more that your mind is your only restriction with his drive and desire.

His example has demonstrated to us that no obstacle is too great to conquer, just like many other transformation stories. With enough faith and zeal, you can accomplish everything you want in life.

If you ever find yourself in need of inspiration, be sure to read Craig’s story again. Your dreams may come true if you don’t give up and keep trying.