Izuku Midoriya
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Izuku Midoriya Workout Routine: Boku No Hero Academia, better known as My Hero Academia, has Izuku Midoriya as an anime character.

The most resilient character who will eventually replace the current No. 1 is without a doubt Midoriya.

Midoriya is renowned for his exceptional strength, speed, agility, and willpower. He is essentially an undeveloped superhero. So continue reading if you also want the Izuku Midoriya exercise plan.

Izuku Midoriya Body Stats

Height 5 ft 6 inch
Weight 67 kg
Age 16 years
Chest 42 inch
Waist 30 inch
Biceps 14½ inch

Program Of Izuku Midoriya’s Workouts

Without a question, Midoriya is the strongest character you’ll ever encounter in the whole series. While some believe that Bakugo and Todoroki are stronger and more centered.

That may be the case for the time being, but as we can see in the fifth season, Midoriya is already acquiring new peculiarities that make him even more powerful than he was at the beginning of the series.

Even before All Might granted him his quirk, Midoriya trained for ten months to develop the strength to carry the power that can either end the world or preserve it.

As a result, Midoriya now possesses a great deal of power. In the series, we observed Midoriya working out hard with cardio, weightlifting, weight training, and strength training. He changed himself from Midoriya to Deku, the hero, in exactly this manner.

So how does Midoriya accomplish that? What sort of things did he do? Which of those activities are also practicable for people in the real world?

Don’t worry, I will address all of these concerns and provide you with a routine that will enable you to be as powerful as Midoriya without the need for a quirk.

Therefore, I believe it is entirely possible to develop the strength and physique of Midoriya before the quirk.

To achieve that, all you have to do is incorporate cardio, weightlifting, strength training, and weightlifting into your weekly regimen, as Midoriya did. So I’ll give you a program to help you get a physique similar to Midoriya’s.

Six days a week will be dedicated to exercise and training, with two days devoted to weightlifting and two days to strength training.

Izuku Midoriya exercise entails:

Cardio/Core (Morning Routine)

We’ll begin with 30 minutes of HIIT running to burn calories and leave you utterly exhausted. Begin with running for a minute at a moderate pace, followed by a 30-second sprint that you can continue for 30 minutes.

After you’re finished, we’ll perform a core circuit exercise to strengthen your core. Every day, we will perform this exercise for 5 minutes following our cardio activity. so that your body can heal after running.

3 circuits

8 exercises total for each circuit.

40-second reps

After completing the circuit, take two minutes to relax.

  • Crunches
  • Leg lifts
  • leg rises from side to side
  • a Russian spin
  • Out and in
  • twisted plank
  • A plank hold
  • to the side plank and crunch

Strength Training, Upper Body, and Lower Body Exercises

Izuku Midoriya
Izuku Midoriya Workout Routine, Diet Plan, Exercise, Body Measurements

You can mix upper-body and lower-body exercises for weight training. We will work out for four days, performing six to eight activities each day.

Sets: 4
Reps: 15


  • Push-ups
  • Pull-ups
  • exercise bench
  • fly’s dumbbells
  • Leg raises
  • rope rows
  • Bench press
  • Side raises
  • Shrugs


  • Squats
  • Squat jumps
  • Weighted crunches
  • Front squats with a bar
  • Leg lift
  • Lunges
  • Leg elongation
  • Deadlift with stiff legs


  • broad-grip pushups
  • pushups with diamonds
  • Dumbbell bicep curls
  • squat curls
  • bang curls
  • Trenches your triceps
  • Bench press for triceps
  • Dumbbell triceps kickbacks


  • Squats using a machine
  • Jump squats
  • Crumbling lunges
  • The skater lunges
  • Knee thrusts
  • Hip flexion
  • raising calves
  • Hyperextension

Training In Strength

Wednesday and Saturday are training days.

You must do strength training as your final exercise. You can include calisthenics activities like deadlifts, kettlebell swings, snatch, clean and jerks, rope climbs, battle ropes, sled pushes, etc. in this.

The Izuku Midoriya exercise program is complete.