Healthy meal options

Are you on a weight loss diet?, Do you feel hungry on it and are unable to control it? Do you fear nutritional deficiency? Are you bored of eating the diet foods? Look no further. Here are some great, delicious and healthy meal options that will provide weight loss without taking away the fun of eating.

Weight loss diets and hunger

Often, in order to lose weight, people go on a specific diet. But most weight loss diets also limit the calories. Moreover, some weight loss diets also ask its followers to restrict certain food categories. This might leave you hungry and unsatisfied. You may be missing your favorite foods. Hence you may find the diet boring and hard to stick to. But worry not. If you want to lose weight without compromising a lot on foods, here are some tasty and healthy meal options for it.

Healthy meal options
Weight loss diets are boring and tasteless (Source: iStock)

A weight loss meal option should be low calories but filling. It should be tasty and healthy. Protein rich and fiber rich foods are beneficial in this aspect and so are foods that contain healthy fats.

Tasty and healthy meal options for weight loss

These will give you health bonus while keeping your waistline trim and your taste buds happy.

Turkey Meatballs

This has lean protein with nutrient-dense veggies. One can eat it with tomato sauce.

Turkey Chili

This contains protein and fiber and is filling. Moreover, the quinoa adds an extra boost of health and keeps you satisfied longer.

Turkey Meatloaf

This has good proteins and nutrients and can cause satisfactory weight loss.

Shrimp rice

This has high protein levels with nutrients. Brown rice is better option than white rice. Add the spices you like and enjoy.

Vegetarian Curry

This also is high in fiber and nutrients. Add lentils for the extra dose of protein.

Vegetable Soup

This has nutrient-rich vegetables like tomatoes, carrots, celery, and is filling and nutritious.

Chicken and Broccoli

Healthy meal options
Chicken and broccoli (Source: Carlsbad cravings)

This has a lot of good quality protein with fiber and antioxidants. The calories are not high if you do not use too much of oil or butter in cooking. One can consume this with brown rice or quinoa for a complete meal.

Jamie Oliver Black Bean and Vegetable Enchiladas

This has beans and vegetables. Hence the calories are low with high fiber, nutrients, and protein.

Grilled Chicken and Vegetable Salad

Like above, chicken gives good quality protein. While vegetables have minerals, vitamins, and phytochemicals without much calories. They are also rich in dietary fiber. It is filling and nutritious with no unhealthy fats.

Black Bean and Sweet Potato Enchiladas

Black beans are proteinaceous and sweet potato gives minerals, antioxidants, and dietary fiber. A perfect food to prevent hunger and aid weight loss.

Quinoa and Vegetable Bowl

Vegetables are healthy with low calories. And quinoa is a great food with protein and fiber.

Salmon and rice

This aids weight loss. The salmon gives healthy fats with protein and rice fills the stomach. A great combination.

Vegetable and Bean Chili

It has the nutritious veggies with beans. Both can fill the stomach and reduce hunger pangs thus assisting weight loss. This meal is delicious too and adds variety to a diet.

Spicy Black Bean and Vegetable Soup

Black beans are a great source of plant based protein and fiber. And veggies give fiber and nutrients. Both fill and form a low calories meal option.

Baked Sweet Potato and Black Bean Burrito Bowls

Again, this can form a great meal that has nutrients, protein, and fiber. It fills and prevents weight gain.

Air Fryer Chicken Wings

Chicken wings have white meat that has less saturated fats. Air frying them reduces the need for more oil without compromising on taste. A great meal option to lose weight. It can fill and is healthy at the same time. Add spices and herbs to enhance taste.

Air Fryer Spiced Eggplant

Healthy meal options
Air fryer spiced eggplant (Source: Love and other spices)

It has dietary fiber with nutrients and low calories. Air frying removes the requirement for more oil and hence does not interfere with weight loss goals. Add herbs and spices for enrichment.

Air Fryer Radish Chips

This is a healthy snack or side dish. This replaces the fried radish and has low oil and calories with good amounts of other nutrients.

Read here: Salad dressings: six best for weight loss!

2-ingredient Chicken Breast

This requires just chicken breast and Italian salad dressing and you get a quick and healthy main dish. It has high protein and fiber. Therefore, it fills the stomach healthily.