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Known for songs like In Da Club, Just a Lil Bit, and many others from his albums with features like Eminem, Dre, etc., 50 Cent is an artist, rapper, songwriter, entrepreneur, and actor.

He is also listed on the LA Walk of Fame, which is a difficult honor to obtain. But 50 is also among the most physically fit rappers we’ve seen. So continue reading if you also want the 50 Cent workout and diet plan.

50 Cent Body Stats

Height 6 ft 1 inch
Weight 85 kg
Age 45 years (46 on 6th July)
Chest 44 inch
Waist 32 inch
Biceps 16 inch

50 Cent Exercise Routine

Let’s say you’re referring to 50, the Grammy, and numerous other award winners. Additionally, he has collaborated with numerous outstanding and bright hip-hop rappers.

Like he couldn’t have wished for anything more, Cent also had one of the best mentors and partners. How does a rapper like that still appear so bulked up in his mid-40s?

We all know that Cent enjoys working out, so I tried to discover any hints I could to help me solve the question:

What is his workout? What would 50 Cent engage in regularly to maintain his amazing physique? I looked for some recent interviews, but they are all from a few years ago.

The topics spoken by Cent in that interview were all mentioned in this specific interview from The Cut website. There, Cent describes going to the gym at 10 a.m. and doing as his trainer instructs.

Additionally, Cent stated that he dislikes working out alone himself since he tends to become distracted and would likely stop working out as frequently as he does today.

Later, Cent explained that he does not lift large weights but rather more moderate ones and performs several repetitions as cardio.

To burn a lot of calories while exercising, Cent also performs supersets and maintains a high heart rate. Superset training, according to several bodybuilders and Aesthetic Athletics, can burn more calories than a typical cardio session.

Additionally, Cent explained how important staying in shape is to him, although he seems unconcerned with his weight. He was also motivated by watching fighters grow and lose weight over a month during training camp.

The only thing that matters to Cent when it comes to working out is consistency and finishing the days.

Since his trainer creates the routine just for Cent, I currently couldn’t locate any unique exercise program, and it won’t be simple to find either.

So, Cent’s workout routine is continuously changed to suit his body and his trainer’s wishes. Although the weight routine is currently not in a superset pattern, you can change it if you’d like to get a comparable body shape by doing it that way.

Workout with Cent includes:

Core/Weight Training of 50 Cent

50 Cent
50 Cent Workout Routine, Diet Plan, Exercise, Body Measurements

Sets: 4
Reps: 15


  • vertical bench press
  • Adjustable bench press
  • Dime-weight press
  • Flying cables
  • p.e.c. flies
  • slender cable flys
  • chest dipping


  • Lat pulldowns with a wide grip
  • rope rows
  • Bench-press rows
  • flipped rows
  • Overbent rows
  • T-bar rows of
  • Deadlifts


  • Bench press
  • Astin press
  • Lifting a dumbbell laterally
  • Lateral cable raises
  • forward raises
  • Shrugs
  • Delt insects
  • Overbent lateral lifts


  • Biceps curls in isolation
  • bang curls
  • Pastoral curls
  • Curls of concentration
  • Trenches your triceps
  • Torso extension
  • Vertical press
  • Dumbbell triceps kickbacks


  • Squats
  • Jump squats
  • Leg lift
  • Lunges
  • Leg elongation and curls
  • Hinge thrust
  • Hip flexion
  • raising calves

Core (workout after each routine) of 50 Cent

Sets: 3
30-second repetitions

Circuit training is a sort of exercise.

  • Crunches
  • Leg lifts
  • Russian-style dumbbell twist
  • Sword kicks
  • twisted plank
  • A plank hold
  • to the side plank and crunch

The Cent exercise program is now complete.

50 Cent’s Diet Program

In that same interview, Cent also admitted that he struggles with his diet, although he makes an effort to follow it largely in moderation.

He concentrated on taking frequent, calorie- and portion-controlled meals.

Also noted by Cent, his go-to meal when he’s by himself is a cheese sandwich with cranberry juice. There is also another post on the CNBC website that includes a summary of the Cent diet.

Cent’s diet consists of:


  • Egg whites or lettuce chicken wraps


  • Protein smoothie


  • Filet mignon and asparagus

Evening Snack

  • Salad


  • Chicken or salmon
  • Veggies
  • Salad

That’s all for the 50 Cent diet plan.