Healthy food options

In the frozen food sections of supermarkets you have healthy food options too. Here are some quick ideas for dinner in 15 minutes made from foods in the frozen food section of high supermarkets.

Frozen foods and healthy food options

Often, we talk about eating fresh and how these foods are healthy. Therefore, the frozen food section is often neglected by many people. But this part in the supermarkets also contains a lot of healthy food options. There are frozen dinners, frozen desserts, and also easy frozen breakfast options there.

This part of the markets also have frozen vegetables and other foods in bags. These can be used to make quick and healthy dinner in a convenient way. These come handy when you are too busy or fatigued to cook a whole dinner.


These are healthy and serve as a food at breakfast as well as lunch or dinner. Cook an omelette and pair it with green leafy salad. One can top the omelette when it is getting cooked with vegetables such as cauliflower florets, broccoli cuts, cut mushrooms, onions, tomatoes, peppers, spinach or peas. One can have it with bread or flat bread.The eggs provide a highly bioavailable protein source and vegetables are a rich source of vitamins, minerals, and antioxidants.  All are healthy and packed with vital nutrients for the body.

Healthy food options
Veggie and egg omelette (Source: Student eats)

Stir-fry vegetables, chicken in rice

Use cooked rice and add frozen cauliflower rice, other vegetables, frozen grilled chicken strips and heat or stir fry them to have a delicious dinner. The rice provides the complex carbs and the vegetables give minerals, nutrients, and phytochemicals. The added chicken strips are a good source of protein. All in all, this dinner is wholesome and healthy.

Crispy chicken sandwich

Pick up the frozen chicken ingredients such as fillets, nuggets, or their plant-based substitute. Cook the chicken bits in an air fryer or oven, place between toasted bun halves and top with your choice veggies spices, herbs, condiments, and sauce. Your dinner is ready.

Quick curry

Healthy food options
Easy to cook curry of mixed vegetables from frozen foods (Source: YouTube)

One can cook curry in a jiffy using frozen vegetables. Put the veggies into a bowl, add water and your favorite spices and salt. You can also add chickpeas from a can or cooked chicken strips. Let it simmer for 10 to 15 minutes. Use s quick rice recipe with it.

Veggie pizza

Take frozen crust pizza base. Layer its top with pizza sauce. Top it with your favorite frozen veggies. Add some herbs and slices with some salt. Shred some low-moisture mozzarella on it and make in oven for 10 minutes for that delicious and quick veggie pizza.

Read here: Avoid these junk plant foods to remain healthy!

Gnocchi and veggie sheet pan

Healthy food options
Gnocchi and veggie sheet pan (Source: kitchn)

For this, use frozen gnocchi. Take frozen vegetables such as cauliflower, peppers, spinach, cherry tomatoes, and red onions. Green beans also taste good in this. Add chicken sausage of you wish. Add oil, salt, spices, and condiments. Spread on a sheet pan and roast in oven for 15 to 20 minutes.