Post illness or post surgery you need that extra to help you recover and heal. This extra is extra care, extra love, extra medicines, extra time, and last but not the least extra nutrition. The nourishment has to be adequate and proper to overcome the insult that the germs or surgery inflicted on your body. There are certain foods and drinks that can either help or retard this recovery process. Which are the recovery foods for easy and better healing?
Illness, surgery, and body
When we fall ill or someone undergoes a surgery, the body suffers. Appetite is low and body enters a phase of catabolism. After the illness or post-surgery, the person needs proper support and care for recovering from the infection or disease. The recuperation would be faster and better if the patient has adequate and balanced nutrition too. This has to aid the process of healing and also compensate for the lost nutrition during the illness. Which are the best recovery foods?
Recovery foods
Recovery foods are also called healing foods. They provide the patient with extra nutrients to compensate for that lost nutrients during the illness and also boost immunity and reduce inflammation. These foods that assist in early and good recovery are:
Dark green leafy vegetables
Dark green edible leaves such as spinach, kale, Swiss chard, mustard greens, arugula, are rich in nutrients that minimize inflammation, improve immune function and speeden the process of healing of body and wounds.
Green leafy vegetables (Source: Young men’s health)These are rich in vitamin C, magnesium, folate, manganese, and carotenoid all of which help in the healing process. Their polyphenols are antioxidants that considerably help in immunity boost and reduction of inflammation.
Eggs
After a surgery, body’s needs for protein rises. Eggs are a great source of proteins that is highly bioavailable. One average size egg of 60 grams provides 6 grams of protein. Moreover, whole eggs have large amounts of zinc, iron, selenium, vitamin A and B12. These boost immunity.
Salmon
Salmon (Source: Once upon a chef)Like eggs, salmon is also a rich source of protein. Additionally, it has B complex vitamins, omega 3 fatty acids, iron, zinc, and selenium. These help healing, reduce the inflammation and also play a role in immunity.
Soybean
Soybean has a lot of proteins. 100 grams of the raw beans contain 40 grams of protein. This could assist in repair of the torn tissues and muscles after surgery of illnesses. It contains minerals and vitamins which assist in healing.
Nuts and seeds
These are full of nutrients, minerals, vitamins and healthy fats. Vitamin E, zinc, manganese, magnesium all help in the recovery process and increase immunity. Vitamin E improves the function of immune cells such as natural killer cells.
Read more: Make Golden Turmeric Noodle Miso Soup (Healthy and Healing)
Berries
Bertie’s (Source: PureWow)Berries are extremely good during the recovery process. They support the body and its immune function. They contain vitamin C that can improve the formation of collagen that heals wounds. Moreover, they have large amounts of antioxidants such as anthocyanins and these provide anti-inflammatory, immune boosting and antiviral actions.
All these foods should be cooked in a way that the person can consume it readily and easily and the digestive process is easier.