Men have testosterone hormone in their body. It has a number of functions. Its levels in blood fall with age and sex life might suffer. There are certain specific drugs that boost the levels of the hormone. But why not use food for it? Which are the testosterone boosting foods? Here is the list.
Testosterone hormone levels in men
Men have higher testosterone levels compared to women. This hormone is the essence of life for them. It helps build up their muscle mass. It boosts their bone strength. Moreover, it is essential for their sex drive and has a role in heart protection and memory.
As men age, the level of this hormone starts falling. Usually, the drop is noticeable by age of 30. This could cause muscle loss and weakness, fatigue and bone loss. It affects sex life and penile size. There is loss of hair, fat accumulation and weakening of heart too. This increases concern for the person. There are also some men with low testosterone levels right from the start.
Red grapes (Source: Amazon)Many times, the man resorts to specific drugs to enhance the levels of the hormone in the blood. These medications are useful but can produce a number of side effects.
It is best to use foods as medicine in such cases. There are certain foods that can raise the hormone levels in the body. Which are these testosterone boosting foods?
Testosterone boosting foods
Red grapes
The skins of red grapes have resveratrol that improves sperm health. Five to ten grams of these skins or 500 mg of resveratrol can increase epididymal mobility.
Pomegranate
An article in the journal, International Journal of Impotence Research stated that nearly 47% of men found an improvement in impotency with daily consumption of one glass of pomegranate juice.
Garlic
Garlic has allicin. And this reduces the levels of the stress hormone, cortisol. Nutrition expert, Alan Gordon explains:
“Cortisol competes with testosterone for the same sites within muscle cells,”
Thus having garlic can improve muscle mass and strength. Uncooked form is better than after cooking form.
Eggs (Source: Licious)Honey
It improves blood flow to vital body organs including the penis. Honey’s boron content raises testosterone levels. The high flow of blood is due to nitric oxide. Alan adds:
“This is key in opening up blood vessels that create erections. Four teaspoons of honey can boost nitric oxide levels by 50%.”
Milk
Milk reduces fatness and this lowers estrogen levels in blood and raises the levels of testosterone and such anabolic hormones. Three 200 ml glasses of milk in a day will do the job.
Eggs
Kim Pearson, nutritionist states:
“The yolk’s cholesterol is the precursor for testosterone,”
One can have three eggs in a day with no risk to the cardiovascular system.
Tuna
A study from the Graz Medical University, Austria, found that testosterone levels rise with consumption of tuna. The vitamin D content in it ups the production by 90%. Moreover, it decreases the levels of Hormone-Binding Globulin (SHBG) which kills libido.
Deer meat (Source: Wild fork)Also, read 6 aphrodisiac foods to boost libido!
Deer meat
Lack of protein such as with eating a meat free diet activates testosterone deactivating hormones. Saturated fats from lamb and beef also harm testosterone levels. But venison or deer meat is suitable.