Fertility boosting foods

There are many couples yearning for a child but unable to have one. There are various reasons for it. But diet and lifestyle also have an impact on fertility. Which are the fertility boosting foods that can improve fertility in both men and women?

Diet and fertility

Fertility has various factors that affect it. A couple may be unable to conceive due to these factors. It could be as simple and physiological as age or it could be more complicated like genetic causes, congenital causes, anatomical causes, diseases etc. The lifestyle and diet of both men and women also affect fertility.

Diet and foods act through various mechanism to boost fertility. They might increase blood flow to the gonads and reproductive organs, they might influence the hormone production, or they might affect the overall health or impact gut health. There are certain foods that are fertility boosting foods. Try them first before going to more advanced therapies for fertility in absence of major reasons for infertility.

Fertility boosting foods
Sunflower seeds (Source: Wikipedia)

Fertility boosting foods

Beans and lentils

These both are high in protein and dietary fiber. And these food components improve ovulation. Plant sourced protein is better in overcoming ovulatory infertility. Both are also rich in folic acid. And this can assist in conception and lead to good embryo development.

Sunflower seeds

Sunflower seeds consumption assists in improving sperm counts and their motility in men. The component that helps in this is vitamin E which is in abundance in these tiny seeds. These also contain a lot of zinc, selenium, and folic acid. All nutrients favor fertility.


Berries are high in vitamin C, folic acid, and antioxidants. These promote healthy fetal growth. They boost fertility. Women eating fruits have lessened risk of infertility.

Avocados have healthy fats, vitamin K, folate and potassium. They regulate circulation and improve fertility.


Quinoa is free of carb and has lots of protein, zinc, and folic acid. These boost conception and fetal growth. Moreover, this grain is a complete grain containing a lot of essential amino acids.

Fertility boosting foods
Walnuts boost fertility (Source: Medical news today)

Greek yoghurt and cheese

Both are rich in calcium, vitamin D, and probiotics. This have a positive effect on ovulation. They have high levels of protein too.


The protein and omega 3 fatty acids are high in this fatty fish. This improves pregnancy and its outcome. Moreover, salmon has vitamin D and selenium. These increase semen levels and its health. But have in moderation lest it has harmful mercury in it. Wild caught salmon is best with lowered risk.


These are rich in omega 3 and 6 fatty acids. Both regulate hormones in the body. The sperms are more with better morphology and motility with walnuts eating in men.

Egg yolks

These are high in omega 3 fatty acids and vitamin B. Moreover, folic acid is present in them and these are good for embryo development.

Fertility boosting foods
Asparagus (Source: Feasting at home)

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These are highly nutritious. They contain folic acid, vitamin K, A, C, and B. It is also rich in zinc and selenium and extremely beneficial for men and fertility.