Hello, today we’ll talk about Ulisses Jr.’s diet and exercise regimen. Let’s learn a little bit about Ulisses before discussing his diet and exercise regimen.
Ulisses is an Instagram fitness sensation and a large, shredded bodybuilder. He is admired by many bodybuilders as the ideal role model.
He was up in New York City and has always had a penchant for physical exercise. However, Ulysses was quite thin when he was a teenager, and this is what motivates him to work out diligently in the gym.
Ulisses Jr. competes in a variety of bodybuilding contests, although at first, he had no success.
“Pain is temporary. It will endure for a minute, a day, or a year, but at the end, it will go away, and something else will take its place, but if I quit, it will last forever,” declares JR.
When Ulisses swept every tournament conducted in his city in 2013 and made appearances in magazines like Men’s Health, Muscle Fitness, and Flex Magazine, all of his gym work paid off.
By this point, he had also become an industry figure for fitness.
He currently has a net worth of about $1 million and 6.5 million Instagram followers.
This article goes into great length about Uliss’s training routine, food plan, fitness routine, workout video, and bodybuilding advice.
Ulisses Jr.’s Exercise Program, Stringent Workout
Ulisses Jr Workout Routine, Diet Plan, Exercise, Body MeasurementsUlisses maintains his size and shreddedness by adhering to a stringent workout and eating regimen.
“My training is based on compound movements (complex exercises), as my body responds better to these workouts,” he claimed in an interview.
“I also add supersets and drop sets to raise the heart rate and improve endurance,” Ulisses Jr. stated.
“Finally, I always throw a finisher exercise to exhaust the muscle groups in I was exercising.” Ulisses has an extremely intricate and distinctive workout regimen, in contrast to other Instagram fitness celebrities.
Below is Ulisses’s daily exercise schedule.
Monday: Legs Exercise
- five sets of 12–15 repetitions of barbell squats
- five sets of 12–15 repetitions on the leg press
- five sets of 12–15 repetitions of calf raise
- Five sets of 12–15 repetitions for calf extension
- Five sets of 12-15 repetitions of lying leg curls
- five sets of 12–15 repetitions of deadlifts
- 5 sets of 12–15 repetitions of seated calf lifts
- 100 repetitions of barbell lunges are utilized as a finisher workout.
Tuesday: Back Exercise
- five sets of 12 to 15 repetitions of barbell deadlifts
- five sets of 12 to 15 weighted pull-ups
- 5 sets of 12–15 repetitions of cable rows
- five sets of 12–15 repetitions on the lat pulldown
- five sets of 12–15 repetitions of back hyperextension
- As a finisher, 100 reps of DB pullovers are performed.
Wednesday Is Chest Day.
- Perform five sets of 12–15 reps of incline bench pressing with a barbell.
- Five sets of 12–15 repetitions of DB lateral raises
- 5 sets of 12–15 repetitions of the Arnold DB Press
- Do five sets of 12–15 repetitions on the DB front lift.
- Five sets of 12–15 repetitions on the DB posterior raise
- five sets of 12 to 15 repetitions of DB shrugs
- As a finishing exercise, 100 reps of upright rows are performed.
Friday Is Arms Day.
- Five sets of 12 to 15 repetitions of barbell curls
- five sets of 12 to 15 repetitions of reverse barbell curls
- five sets of 12 to 15 repetitions of the close-grip barbell press
- five sets of 12–15 DB hammer bends
- five sets of 12–15 repetitions of cable triceps extensions
- Dips at bodyweight: 5 dips
- As a Finisher exercise, lying supinated DB curls are performed.
Anybody Part On Saturday
- Ulisses Jr. selects a body component that needs more practice and works it on Saturday.
Sunday: A Day Of Rest
- Additionally, Ulysses exercises on a treadmill for 15 minutes while cutting the rest period to 30 seconds to boost intensity. The “Ulisses Jr. exercise routine” is the focus of this.
Diet Plan For Ulisses Jr.
Here is a quick and educational look into Ulisses ‘s typical meal ( Ulisses Diet plan).
Meal 1: 40gm whey protein and a cup of green tea
Meal 2: 6 boiled eggs, half cup oatmeal, half cup grapefruit
Meal 3: 40gm of whey isolate protein
Meal 4: chicken breast and a half cup of brown rice
Meal 5: tuna, 2 cups spinach, 1 cup, one banana, and flaxseed oil
Meal 6: post-workout shake
Meal 7: 2 sweet potatoes and one cup of spinach
Meal 8: scoops of casein protein, one serving of fish oil, and a serving of glutamine. This is all about Ulisses jr diet plan.