Footballer Karim Benzema is a professional who plays forward for Real Madrid and the France National Team.
Unquestionably one of the best attackers you will ever witness, Karim Benzema is renowned for his playmaking and goal-scoring abilities.
So continue reading if you too want the Karim workout and diet plan.
Karim Benzema Body Stats
| Height | 6 ft 2 inch |
| Weight | 80 kg |
| Age | 34 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Karim Benzema’s Exercise Program, Core Exercises
Unquestionably one of the best attackers of this generation, Karim is renowned for his brilliant playmaking and finishing.
As a result, it takes a lot of effort to keep up such skills when you are a player of that caliber and have them. So, if you’re interested in learning how diligently Karim trains to consistently perform at his best, keep reading.
I’ll be discussing all the exercises and practices Karim goes through to be one of the top scorers.
In addition to being a striker for a football team, Karim enjoys posting vlogs on his YouTube channel about his personal life and workout routine.
I discovered his most recent visit to the Karim gym there. Karim discusses his workout routine and body care regimen there.
The training concentrated on a variety of topics and Karim’s objectives. Karim uses stair masters and rowing machines to increase calorie burn and lose weight.
Karim Benzema engages in a variety of compound exercises as well as a few isolated exercises to tone and improve his physique.
Of course, Karim’s preparation also includes plyometrics and core exercises.
Especially if you visit the Real Madrid YouTube channel, you’ll see that during training camp, all players perform more plyometric exercises combined with weightlifting and core exercises in the gym.
A variety of workouts, including shooting, Rounders, dribbling, passing, practice matches, etc. are done outside of the gym.
There are numerous football-related activities as well, but because I’m not very familiar with on-the-field exercises and drills in football, I suggest finding a coach who can explain them to you.
To assist you to become in great athletic shape like Karim, I can offer you further advice and a program that is inspired by him.
Karim works out with:
Cardio
We’ll begin by doing a cardio workout to fit those 45 to 60 minutes of cardio into our schedule. Since you’ll be sprinting on the pitch for 90 minutes during football, you need to strengthen your legs.
Therefore, improving our cardio helps our legs adjust to the impact we will experience on the field. I, therefore, advise performing this cardio exercise;
- 20–30 minutes on a treadmill at 8–12 kph with a 5–10% incline
- Air bike for thirty minutes
- Versa climber for 20 minutes
- ten minutes of machine rowing
Bodybuilding And Conditioning
In strength and conditioning, we’ll perform a comprehensive workout that will involve carrying out numerous exercises and ensuring that you develop a well-rounded physique.
As a result, we will lift weights three days in a row, with the other two days being entirely devoted to the core and plyometric exercises.
To gain suggestions from your trainer, you may also include your regimen or the exercises you intend to do.
Sets: 4-5
Reps: 8-10 (explosive and heavyweight reps)
Monday
- explosive push-ups on an angle
- muscular or explosive pull-ups
- Adjustable bench press
- crossover cables
- Pressing landmines
- Weighted squats
- explosive deep barbell hack squats
- split squats in Bulgaria
- raising calves
Wednesday And Tuesday
- Quick steps to vertical leaps
- Squat to slam the med ball.
- Box-jumps
- Jump humps
- Jump lateral hurdles
- Crunches
- Russian-style medicine ball
- Raising a dangling leg
- V-ups
- A plank hold
- lateral plank hold
Wednesday
- shoulder press with a landmine
- Side raises
- swinging a kettlebell
- Straight jerks
- squats with a goblet on a stability ball
- a variant of the squat
- Deadlifts using stiff-leg dumbbells
- Knee bends
- Calf lifts while seated
Friday
- Snatch
- Pull-ups in CrossFit
- tosses a medium ball to leaps
- Slammed med balls
- triceps extension to bicep curls
- bang curls
- Leg elongation
- Leg lift
- Lunges
- Deadlifts
That concludes the Karim Benzema exercise program.
The Karim Benzema Diet
I’ve read about Karim’s plant-based diet now. Karim primarily consumes fish and avoids eating steak or other types of red meat.
Karim is a striker for one of the finest clubs in the league, thus he should take his nutrition seriously. So let’s check out Karim’s diet today.
On Karim menu are:
Is vegan Karim Benzema?
Karim Benzema is not vegan, so no.
Karim Benzema Workout Routine, Diet, Exercise, Body MeasurementsIs Karim Benzema a Vegan?
No, Karim is not a Vegan.
Breakfast
- Carob powder drink
During his training
- Isotonic drinks
Post-workout
- Spirulina protein
Lunch
- Couscous
Snacks
- Nuts, olives, dates, etc
Dinner
- Steamed veggies with fish
That’s all for the Karim Benzema diet plan.