Diet and exercise schedule for Marcelo Vieira: Hello, In this article, we’ll talk about Marcelo’s most recent fitness regimen and nutrition plan.
But first, let’s learn a little bit about the man. Marcelo, a fervent and enthusiastic player, was born on May 12, 1988. Rio de Janeiro, Brazil, is where he was born.
Marcelo da Silva Junior is his true name. Marcelo da Silva and Maria da Silva are his parents’ names. Julia Vieira is the sister of Marcelo. Brazil is their country of origin.
Taurus is his astrological sign. Roman Catholicism is their religion. He got his start in football at a young age.
Married man Marcelo Vieira is. She had been dating the Brazilian actress Clarisse Alves for a while before they got married.
On September 24, 2009, he got married. Since 2003, they have been dating. Liam and Enzo Gattuso Alves Vieira are the couple’s sons.
They appear to be enjoying one another a lot. They frequently make public appearances as a pair. There is no indication that they are apart. They are peacefully coexisting.
Latest Exercise Routine And Diet Plan For Marcelo Vieira, Gym Routine
Marcelo Vieira Workout Routine, Diet Plan, Exercise, Body MeasurementsMarcelo Vieira da Silva Jr., who plays for the Brazilian National Team and the Spanish club Real Madrid, is one of the most well-known professional players.
They recently received the name, Marcelo. Brazilian icon Marcelo is well-known there. He is well known for making contributions to the working world. He is the greatest at playing left-back. He currently represents Real Madrid as a player.
Former Fluminense player Marcelo. He is the left player. 12 is written on their clothing. One of their closest buddies is Cross.
As a member of the national squad at the 2018 World Cup in Russia, he represented himself and displayed his talent to everyone. Marcelo is an extremely gifted and knowledgeable athlete.
Here in this article, Marcelo’s most recent eating plan, exercise routine, fitness regimen, and gym routine are all detailed. Let’s start with Marcelo’s most recent diet strategy.
Latest Diet Plan By Marcelo Vieira
Here, we were provided with some crucial information regarding Marcelo Vieira’s eating regimen.
- Each morning, he serves breakfast that consists of a cup of low-fat curd, three fried eggs, five strips of turkey bacon, and either six melon slices or six strawberries.
- He drinks a 15-ounce Myoplex shake after his workout.
- His lunch consists of two slices of brown bread, grilled beans with tomato sauce, 2-3 turkey meatballs, roasted chicken breasts, or occasionally pasta.
- He enjoys spaghetti with a lean beef burger for dinner, as well as chicken caesar salad and grilled broccoli.
- The only real threats are a few slices of watermelon or a Myoplex snack.
Latest Exercise Schedule For Marcelo Vieira
Marcelo puts a lot of effort into maintaining his physique and appears quite young. His weekly fitness schedule includes five days, and he adheres to a set diet.
Weightlifting and cardiovascular activities are part of Marcelo’s fitness regimen. Here is a complete breakdown of Marcelo’s exercise regimen.
HD Photograph of Marcelo Vieira Working Out
Monday (Day 1)
- Neck press of 10 reps 5 sets
- 3 sets of 12 repetitions with an inclined dumbbell bench press
- Bench press with a tight grip, 15 repetitions, 3 sets
- 10 repetitions of low cable pulley, three sets.
- 3 sets of 10 reps of the cable fly high pulley
- 3 sets of 10 repetitions of seated calf raise
Tuesday (Day 2) (Day 2)
- 3 sets of 15 reps of wide-grip pull-ups
- 3 sets of 12 repetitions of reverse grip cable pulldown
- 3 sets of 10 repetitions of the seated cable row
- 3 sets of 15 reps of chin-ups
- Ten reps of incline sit-ups, four sets.
- 3 sets of 6-10 repetitions of leg curls
Wednesday (Day 3)
- 20 minutes of cardiovascular activity
- 8 reps and 5 sets of dumbbell exercises
- 10 reps and 5 sets of squats
- running the treadmill for 20–30 minutes
- 10 reps of dips 3 sets
Thursday (Day 4)
- 3 sets of 12 repetitions with an inclined dumbbell bench press
- Bench press with a tight grip, 15 repetitions, 3 sets
- 10 reps and 5 sets of squats
- 3 sets of 10 repetitions of the seated cable row
- 3 sets of 10–12 repetitions with a barbell for the bench press
- 4 sets of 8-10 repetitions of barbell curls
Friday (Day 5)
- 3 sets of 15 repetitions on the military press
- 15 repetitions of the seated dumbbell military press, three sets
- Ten repetitions of each side, three sets.
- 3 sets of 10 reps of the front lateral raise
- 3 sets of 10-15 reps of floor crunches
- 10–12 repetitions of medium-grip pull-ups 3 sets
Saturday (Day 6)
- R&R day
Sunday (Day 7)
- R&R day
This is all about Marcelo Vieira’s most recent exercise regimen.