A point guard for the Portland Trail Blazers in the NBA, Damian Lillard is a professional basketball player. One of the Portland Trail Blazers’ most well-known players is Damian.
In a regular season, he scores 24 points on average and grabs 4.1 rebounds. In addition to that, Damian Lillard serves as a role model for numerous players.
So, if you’re interested in learning more about Damian’s exercise routine and nutrition strategy, keep reading.
Damian Lillard Body Stats
| Height | 6 ft 2 inch |
| Weight | 88-90 kg |
| Age | 31 years |
| Chest | 45 inch |
| Waist | 33 inch |
| Biceps | 15-16 inch |
Damian Lillard Exercise Program, Gym Exercises
Damian Lillard Workout Routine, Diet Plan, Exercise, Body MeasurementsSince being selected in the 2012 NBA Draft, point guard Damian Lillard has made a name for himself in the league. Damian has consistently performed admirably, averaging 24.0 points per game.
Many people are interested in learning more about how Damian maintains his physical health, though. So, we’ll be talking extensively about Damian’s routines and exercises.
I eventually found some videos and articles on websites after doing some investigation.
For instance, in this piece, Damian discusses how boxing in the off-season has helped him maintain his excellent exercise regimen and get in such great shape.
In addition, you may view the video of Damian performing all of his gym exercises, such as boxing and weightlifting.
In the article, Damian also adds that he works out for an hour, doing strength training and conditioning, and then engages in boxing for 50 to 60 minutes.
Damian practices his footwork in boxing by first practicing his head-to-head motion, then trying pad drills and sparring.
NBA stars don’t box, so it’s an interesting situation. Damian is undoubtedly an exception because I have only observed a very small number of athletes working out in a boxing gym.
In addition, Damian Lillard concentrates on his basketball practices and drills. But we don’t know what Damian does during those exercises.
To help you through the shooting, skills, dribbling, and other drills, I would advise training with a basketball coach. But first, I’ll give you a complete routine to practice before the court practice.
Your flexibility, mobility, stability, balance, and other areas will all improve. I’ll then include some strength and conditioning exercises.
Workouts for Damian include:
Circuit For Dynamic Warm-Up
2 rounds
- start from the end line and move to the middle of the court
- tall skips
- Carioca
- Hamstring stretch when walking
- lean and stretch the quads
- the monster kicks
- Increaser Stretch
- Stretch your hip flexors
Mobility Training
2 rounds
- start from the end line and move to the middle of the court
- jump high to squat deeply
- the instantaneous line to stick
Full Body Stability And Core Stabilization
- 2 rounds
- start from the end line and move to the middle of the court
- Drill for Eurostep Stability (4 sets of 4-6 reps)
- Plank by DaVinci (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
- heaved leaps
- Dumbbell One-Arm Press
- Split Squat with the Back Feet Raised
- Row inverted
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson extend
- 90-90 Standups
- ankle mobility while knelt
Training In Strength & Conditioning
We will exercise for an hour in the Strength & Conditioning program, which will include a variety of exercises. Additionally, I’ll include additional bodyweight exercises in between sets to give you a break from heavy lifting.
So, we’ll lift weights for about four days and perform one bodyweight exercise. Additionally, because every person’s body requires different care, I would advise creating a customized regimen with your trainer.
Sets: 3-4
Reps: 10-15
Monday
- Push-ups
- Pull-ups
- exercise bench
- Adjustable bench press
- backward chest flyes with dumbbells
- Rebellious rows
- Leg raises
- Deadlifts
Tuesday
- Bench press
- Lifting a dumbbell laterally
- Shoulders hunch
- Drift flies
- Overbent lateral lifts
- jerk and clean
- Snatch
Wednesday
- Box leaps and pushups
- Aerial leaps
- Jog a rope
- Quickstep
- Woodchops
- Refuse to do weighted crunches.
- Raising a dangling leg
- Superman with one arm plank
- to the side plank and crunch
Thursday
- descends to press
- Weighted squats
- Leg lift
- Leg elongation
- Deadlifts with stiff legs
- stepping lunges
- Farmers stroll
Friday
- Chest curls
- squat curls
- Trespass extension
- Bench press for triceps
- Knee thrusts
- Hyperextension
- raising calves
- Deadlifts
The Damian Lillard exercise is now complete.
Diet Of Damian Lillard:
For the Damian diet plan, I discovered items that reveal a lot about his nutrition. Until 2018, Damian maintained a vegan diet, but he stopped doing so in 2018.
Damian’s game and general health were impaired, and the reason was that he shed nearly 17 pounds while eating a vegan diet.
As many people in the NBA are thin, they are constantly urged to gain weight so they can better defend themselves against athletes like LeBron, Zion, and others.
Damian Lillard is currently following a clean, healthy, non-vegan diet that places a greater emphasis on protein, vegetables, healthy fats, white meat, etc.
Sadly, I was unable to obtain his most current diet, but since I am familiar with the diets of many NBA players, I can provide you with one of mine.
The Damian diet consists of:
Damian Lillard: Vegan or not?
No, Damian stopped being a vegan a few years ago.
Breakfast
- Omelets with spinach and tomato
- Juice
- Avocado toast
- Fruits
Snack
- Protein smoothie
Lunch
- Grilled chicken breast
- Rice
- Veggies
- Salad
Dinner
- Pasta with fish or fish, veggies, and rice
- Salad
That’s all for the Damian Lillard diet plan.