Leighton Marissa Meester, a renowned American model, actress, and singer, was born on April 8th, 1986.
Her prominent role as the enigmatic socialite Blair Waldorf on the CW series Gossip Girl has brought her enormous acclaim and celebrity (2007-12). Even on the ABC series Single Parents in the years 2018–20, she portrayed Angie D’Amato.
Leighton Meester has been a part of numerous excellent series and films throughout her career. She has also won a lot of important accolades and praise for her acting.
Through her social media accounts, she has been capturing the hearts of millions of people with her charming smile and beautiful body image.
Therefore, we will have the opportunity to specifically examine the well-known actress Leighton’s exercise regimen and nutrition strategy.
Leighton Meester Body Stats
| Body stats | Units |
| Height | 1.64 m or 5 ft. 5 inches |
| Weight | 53 Kg |
| Age | 35 years |
| Chest | 34 inches |
| Waist | 24 inches |
| Hips | 34 inches |
Leighton Meester’s Exercise Program, Core Work
Leighton, an actress most known for her role in How I Met Your Father (2022), has amassed a sizable social following because of her adorable appearance, fantastic body, generous deeds, and playing prowess.
She has more than 6 million Instagram followers, 1.6 million Twitter followers, and many more people. Do you want to learn more about Leighton’s specific fitness plan?
Leighton has kept up a rigorous fitness regimen to keep her body in good shape and well-toned. Her Instagram pictures allow you to see a glimpse of her workout.
Although the physical training sessions are demanding and exhausting, she still undertakes them to keep her shape. Leighton Meester’s exercise program includes a lot of strength training, cardio, core work, and other exercises.
As a result, the body can be kept in good form. Despite going to the gym 5 days a week, she does her exercises outdoors in parks for at least 30 to 45 minutes per session.
She even enjoys playing multiple sports to be fit because she is a sporty person.
Here is a detailed description of Leighton’s exercise program for all of her irrational fans, young women, and fitness enthusiasts.
See her demanding workout routine in detail below. Prepare to work out more vigorously to achieve a curvaceous, toned physique like her.
Training In Strength
To get the most out of your activities, warm up or stretch for 10 to 15 minutes before beginning the activity.
The Leighton Meester exercise program consists of:
Monday
Higher Body
4 sets total
10 reps total
- Presses using incline dumbbells
- Rowing horizontally
- Push-ups and shoulder presses
- Pull-ups and dips with help
- Bear crawl, then hang properly
Tuesday
reduced body
4 sets total
10 reps total.
- hip flexion movement
- split squats in Bulgaria
- Burpees while on a plank
- cross-punches while doing sumo squats
- glute stretch in a squat
Wednesday
Training with High-Intensity Intervals (HIIT)
Number of reps: 10-15
30 seconds for a 30-second break
- Leg lifts and reverse crunches
- Upright jacks
- Squats and forward-reverse lunges
- Y-raise and back extensions
- Leg kicks alternated with triceps dips
Thursday
training in a constant state at low intensity (LISS)
10 reps total.
- Press and curl
- squatting dumbbell rows
- lateral crunches
- lateral and front lifts
- The band walks to the side
Core Instruction of Leighton Meester
Friday
Number of sets: 3–4
8–10 repetitions
- triangular plank
- Leaning leg lift
- Wheel rollout in AB
- stomach crunches
- Dog bird
You now know everything there is to know about Leighton Meester’s exercise regimen and positive body image. She works hard and sweats a lot to keep her trim and toned body.
So, if you’re a fan of the Gossip Girl actress and want to have a curvaceous shape like her, be sure to religiously adhere to her exercise regimen without any justification.
All of this has to do with Leighton’s exercise regimen.
Diet Of Leighton Meester
Leighton Meester Diet Plan, Workout Routine, Exercise, Body MeasurementsLeighton Meester’s diet plan was carefully crafted by her nutritionist buddy to keep a close eye on everything she eats.
Leighton used to prepare her meals at home, and she now focuses more on eating a diet rich in fiber, minerals, and other critical nutrients.
She stays away from processed or junk food, foods with plenty of carbs and fats, dairy products, and other things. She continues to drink a lot of water the entire time to stay hydrated.
Let’s take a closer look at Leighton’s nutrition regimen to learn more about it.
Is vegan Leighton Meester?
Leighton Meester isn’t vegan, to be clear.
The Leighton diet consists of:
Breakfast
- Kale, collard greens & spinach smoothie
- Flax and chia seeds
- Mango cubes and a banana
- Latte coffee
Lunch
- Whole grains
- A cup of brown rice
- Green veggies
- Salads with turkey breast
Snacks
- Fresh fruits
- Nuts
Dinner
- Cereals
- Tacos
- Fudge mint cookie