Actor, YouTuber, activist and author Tyler Oakley is well-known for his YouTube videos and work on issues affecting the LGBT community.
One of the most well-known individuals today is Tyler Oakley, who is becoming a fitness guru. You may have already seen Tyler encouraging viewers to maintain a fit lifestyle so they can look like him.
Therefore, if you also desire the Tyler exercise program and nutrition regimen.
Tyler Oakley Body Stats
| Height | 5 ft 6-7 inch |
| Weight | 60-65 kg |
| Age | 32 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Tyler Oakley Exercise Program, Weightlifting
Tyler Oakley Workout Routine, Diet Plan, Exercise, Body MeasurementsA well-known activist and YouTuber, Tyler has inspired his followers to do a variety of activities. Many LGBT communities have been inspired by Tyler, who has ably represented the group.
However, Tyler has just begun to take fitness seriously and to provide information that may aid in the health of others. Continue reading if you’d like to discover more about Tyler’s routine and how he stays active and in shape.
Tyler’s social media page has seen a lot of video activity lately. Tyler has produced a complete series of exercise videos and an IGTV show, especially for his Instagram.
You can thus visit his Instagram to view the entire series. To encourage people to exercise while under quarantine so that everyone may stay in shape while at home, Tyler created this series.
You will therefore have a variety of circuit workouts, weightlifting exercises, abdominal workouts, etc.
However, Tyler Oakley typically includes weightlifting in his routine. In addition, he includes some cardio exercises. I won’t be providing you with all the exercises he listed because I didn’t read through his entire Get Fit series.
You may look out for his Instagram channel much more easily if you go there. I’ll now give you a workout plan you may use to develop a physique akin to Tyler.
Although it won’t be Tyler’s official training plan, it will undoubtedly assist you in developing a physique similar to his.
Workout for Tyler consists of:
Cardio
You can perform any cardio exercise during the workout’s initial phase of cardio exercises. But instead of running for 20 to 30 minutes, I’d advise performing 10 minutes of jumping jacks.
By adding some intervals and stepping up the intensity of the workouts, you may also perform HIIT training. I would also advise performing some stretching after the workout for a few minutes.
Strength Training of Tyler Oakley
I’ll give you a five-day workout schedule for the weight training regimen in which we’ll work at least two different muscles each day.
You can now check out one of his ab exercises on Instagram and perform it three to four times a week after each session of weight training. Consequently, let’s begin;
Sets: 3-4
Reps: 12-15
Triceps And The chest
- Push-ups
- exercise bench
- press-to-flies with a dumbbell
- Flying cables
- Trenches your triceps
- Triceps sledgehammer
- Threshold dips
- Reduced body 1
Warm-up (Deadlifts)
- Dumbbell sumo squats to deadlifts
- Squat hacks into walking lunges
- Deadlift to squat variation with stiff legs
- Leg elongation and curls
Biceps And The Back
- Pull-ups
- rope rows
- Leg raises
- Weighted rows
- biceps curls
- Pull-ups with a rope
- bang curls
Delts And Shoulders
- shoulder press with a dumbbell
- Lifting a dumbbell laterally
- the front
- Cable-supported rows
- Shoulders hunch
- Dumbbell lateral raises while supine
- Delt insects
Reduced Body 2
- deep Squats using a bar
- Bulgarian squats to side-kickbacks with the glute cable
- Hip thrusters to glute cable kickbacks in the back
- From a hip flexion machine to a single-leg pushup
- Hyperextension
The Tyler Oakley exercise program comes to an end here.
The Tyler Oakley Diet
I looked online to learn more about Tyler’s diet, but I was unable to locate much detailed information. I am aware that he follows a healthy diet and is not a vegan.
Tyler, however, made a comment in a tweet that makes it clear that he is unquestionably not a vegan. Tyler does continue to follow a clean diet that emphasizes healthy food.
He does, however, occasionally indulge in his favorite cuisine. With that in mind, I believe I can offer you a diet that will help you develop Tyler -style muscle mass.
Tyler Oakley’s diet consists of:
Tyler Oakley: Vegan Or Not?
Tyler is not vegan, so no.
Breakfast
- Eggs
- Avocado toast
Snacks
- Protein smoothie
Lunch
- Chicken breast (grilled or roasted)
- Veggies
- Rice
Evening Snack
- Salad
Dinner
- Fish
- Veggies
- Salad
That’s all for the Tyler Oakley diet plan.