Lee Jun-ho is a member of the K-pop group “2 PM” and also works as an actor, singer, dancer, and model.
His most well-known works include Red Sleeve, Rain or Shine, Wok of Love, Good Manager, and others.
But since his most recent television show, “Red Sleeve,” he has become more well-known for his remarkable physique change. So continue reading if you also want the Lee Jun-ho exercise program and food strategy.
Lee Jun-ho Body Stats
| Height | 5 ft 10 inch |
| Weight | 73 kg |
| Age | 31 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14½ inch |
Exercise Routine For Lee Jun-ho, Aerobics
Lee Jun-Ho Workout Routine, Diet Plan, Exercise, Body MeasurementsLee-ho is a well-known actor, singer, and dancer. We are all undoubtedly shocked to see his great body in his most recent series, “The Red Sleeve,” nevertheless.
Oh yes, I am aware that you have all seen the bathing scene in which he was topless and have asked for the details of his workout.
Don’t worry, though; given the remarkable shift Lee-ho underwent, it’s not that difficult to locate his work.
With those abs and the dance, aerobics, and vocal classes that are already a part of his weekly routine, Lee-ho is unquestionably becoming extremely hot and seductive.
He also works out and exercises as soon as he gets out of bed. Lee Jun-ho explains everything he does in his article, which KPopstarz has translated.
He begins the workout with a brief bike warm-up before moving on to train various body parts.
Tuesday and Friday represent the shoulders, Monday and Thursday the chest, and Thursday and Saturday the back.
No legs today? Although he does numerous dance moves that automatically develop his leg muscles, I won’t disregard these routines.
Let’s now incorporate all of this knowledge into a regimen to give you the physique of Lee-ho. Six days a week, for around an hour and a half, we will exercise.
Workouts by Lee Jun-ho include:
Stretching And Warm-Up For Cardio
You can either use a treadmill or a bicycle for the brief aerobic warm-up that will precede us.
Keep the pace slow and the time brief (no more than 10-15 minutes), as this is only a warm-up, and then stretch the body areas that will be receiving training that day.
Strength Training
We’ll be performing weight training exercises six days a week. As we will work each muscle twice a week, we must make sure that the daily workouts are not strenuous or you risk injury.
As a result, you should only train light to moderately six days a week, or your body will eventually become wounded.
Sets: 3
Reps: 15,12,10
Monday
- Push-ups
- exercise bench
- Adjustable bench press
- Flying cables
- fly’s dumbbells
- Trenches your triceps
- Triceps crushing exercises
- Threshold dips
Tuesday
- Military media
- Astin press
- Bench press
- Side raises
- Shrugs
- Crunches
- Leg lifts
- Cross crunches
- twisters of planks
- A plank hold
Wednesday
- Lat pulldowns with a wide grip
- rope rows
- Bench-press rows
- Weighted rows
- Deadlift
- Bench presses
- squat curls
- From spider curls to hammer curls
Thursday
- Adjustable bench press
- Reduce bench pressing.
- Dime-weight press
- Flying cross-cables
- One-arm triceps pushdowns
- Bench press for triceps
- Tresses extended
Friday
- shoulder press with a dumbbell
- forward raises
- vertical rows
- Overhead lateral lifts
- Delt insects
- Refuse to do weighted crunches.
- Raising a dangling leg
- Sword kicks
- to the side plank and crunch
- A plank hold
Saturday
- Lat pulldowns with a close grip
- Bench-press rows
- T-bar rows of
- Greek deadlifts
- dumbbell deadlifts
- Biceps curls in isolation
- Dumbbell bicep curls
- Cable curls
- Pastoral curls
The Lee-ho exercise plan comes to an end here.
Diet Plan By Lee Jun-ho
You may find Lee Jun-ho discussing his clean eating habits in the same article. For his last role, he was on a tight diet and consumed chicken breast for the majority of his meals.
He has changed his diet to include more protein and more carbohydrates to gain more mass. There are, however, times when Lee-ho forgets about his diet and eats anything he wants.
I can thus give you a diet that will be helpful if you wish to have the same physique as Lee-ho.
Lee Jun-diet ho’s consists of:
Lee Jun-ho: Is He A Vegan?
Lee-ho is not vegan, to be clear.
Breakfast
- Eggs
- Chicken sausage
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening snack
- Egg salad
Dinner
- Salmon or chicken breast
- Veggies
- A small bowl of rice
That’s all for the Lee Jun-ho diet plan.