Through 2021, Kim Bum’s Law School has been the talk of the town. Although the year is concluding, our fascination with Kpop stars does not appear to be abating anytime soon.
A well-known figure in the Kpop community who is well-known for both his art and physical hardships is Kim. He has been working in the field since 2006 and has up to 15 years of continuous presence in the media.
Kim Bum is renowned for having a charming boy image that will instantly tug at your heartstrings.
This essay will assist you in getting your own Kim-like figure that is sure to be alluring if you have been a fan of his wonderfully shaped physique, his path as a fitness enthusiast, or his road to that body.
Kim Bum Body Stats
| Height | 5 feet 11 inches | |
| Weight | 70 kgs | |
| Age | 32 years old | |
| Waist | 32 inches | |
| Biceps | 14 inches |
Kim Bum’s Exercise Program, Gym
Throughout his career, Kim has been a part of numerous series. But over the years, we have also seen his body go through several changes.
Some reports claim that he developed arthritis at the age of 22 as a result of his abrupt weight loss.
His days would be split between the home, the gym, and diets for his part in Padam Padam. Due to this, I lost roughly 10 kg in just two months.
Here are some exercises that we think can help you develop a physique worthy of a celebrity.
Kim Bum Workout Consists Of:
Exercise Intervals of Kim Bum
We are aware of how hectic Kpop stars’ schedules are. Over and above weight training and cardio, high-intensity interval training (HIIT) has received widespread endorsement as the best exercise for losing weight.
Interval Training, also known as HIIT, is a workout that alternates between periods of high-intensity exercise and rest.
For instance, if you’re swimming, you flap your arms and swim as quickly as forcefully as you can for 30 seconds before taking a 30-second break.
Interval training has the advantage of burning up to 30% more calories than weightlifting and other activities. Additionally, it’s a workout that effectively reduces abdominal fat. As a result, you can lose weight more quickly and with greater success.
Strength Training of Kim Bum
In general, weight training offers a lot of advantages, but it works best to prevent undesirable weight gain. It has been demonstrated to be a top workout for maintaining general heart, bone, and muscle health.
Your metabolism will increase as a result of weight training, which also gives your body strength.
Since weight training is more efficient than aerobic exercise, it is a far superior choice. By boosting metabolism, weight training helps you burn off additional pounds even after you stop exercising.
Cycling
You have the alternative of cycling if you don’t like the drawbacks of gyms and equipment. An average male can burn up to 300 calories while cycling for 30 minutes, according to Harvard Research.
It’s a low-impact exercise, and you can incorporate it into your interval training to get the most out of it. In addition to being pleasant, this workout is beneficial for keeping you in shape.
Just make sure you have a decent routine and rest period to prevent unneeded muscle soreness.
We advise you to avoid putting undue strain on your body and to keep making moderate, steady progress. Start by doing each of the aforementioned exercises for 20 minutes.
The Kim Bum Workout Routine is the main topic here.
The Kim Bum Diet
Kim Bum Workout Routine, Diet Plan, Exercise, Body MeasurementsWhen it comes to his weight loss regimen, the “Boys over Flowers” star has a serious fitness obsession.
During his weight-loss journey, Kim Bum only consumed Chicken Breast, Bananas, and Sweet Potato. He changed his diet to include potatoes, American coffee, and bananas after he reached a stable level.
We wouldn’t advise you to adopt such a tight practice since there are too many negative repercussions; even Kim, who was just 22 years old, developed degenerative arthritis as a result of his routine.
We advise sticking to a balanced diet that is high in protein, complex carbohydrates, and healthy fats.
Kim Bum Is A Vegan?
Kim is not a vegan, though.
Clear Water
Here is a tip for making detox water that will help your body cleanse itself. Cleanup is crucial because it gets rid of the pollutants that make people sick. You should drink a lot of water and then refresh yourself before consuming this water.
Combine aloe vera juice with mint leaves, lemons, and cucumber to make this. Put this in the refrigerator for a few hours before eating.
You should consume this daily, per our advice. Additionally, we have created a food strategy that will assist you in keeping your body in good balance.
Additionally, you should include a few cheat days in your program to help you stay on track.
Breakfast
- Detox water
- Egg white omelet
- Whole wheat bread with some fruits.
Snacks
- Kale
- Soya chips
- Peanut butter with whole wheat bread.
Lunch
- Boiled egg whites
- Brown Rice
- Chicken Gravy
- Salmon
Dinner
- Multigrain chapati
- Grilled fish
- Chicken
Dessert
- Dark Chocolate
This is all about Kim Bum Diet Plan.