Actor Hyun Bin is well-known for his roles in My Name Is Kim Sam-Soon, Crash Landing On You, Secret Guardian, The Negotiation, Rampant, and other films and TV programs.
But he’s also well known for his character and physical appearance. One of the rare actors in Korea with a body muscular and athletic is Hyun Bin. So continue reading if you also want the Hyun exercise program and diet strategy.
Hyun Bin Body Stats
| Height | 6 ft |
| Weight | 80-84 kg |
| Age | 38 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Hyun Bin’s Exercise Program, Training Methods
One of the most muscular performers in the Korean industry, Hyun is a really good actor. It’s rare to see muscular performers in the Korean industry since they prefer slim, ripped bodies over broad, muscular men.
Hyun, on the other hand, broke that rule a while back and has since created a great career out of his excellent physique.
Because of this, a lot of people are curious about how Hyun stays in shape. Now, I discovered an interview where Hyun’s trainer discussed his entire regimen and training methods with Allure Korea.
By clicking here, you can view the video on Hyun Bin’s Facebook fan page. He did not at all make it look simple when he described Hyun’s regimen in the interview.
So get ready to work your tail off because things are about to get challenging.
Hyun exercises twice a day, doing a combination of cardio, weightlifting, bodyweight exercises, etc.
You can nearly always burn a lot of calories and energy in a short amount of time by using the aerobic exercise method. Hyun’s trainer also discussed the training techniques that Hyun employed.
Additionally, Hyun uses a treadmill at home and engages in various cardiovascular activities like swimming, kickboxing, jumping rope, and HIIT training.
Hyun also uses the tri-set or gigantic set approach when working out in the gym to lift weights. When it comes to exhausting the muscles and harming the tissues, those two techniques are absolute killers.
However, it is also impacted by the dramatic results you obtain; even Dwayne Johnson, better known as “The Rock,” engaged in the massive set workouts for his Black Adam film. View his workout here and read that article.
Because of this, the weight training in this program will be extremely similar to Dwyane Johnson’s. Additionally, as specified by Hyun’s trainer, we will train twice daily and exercise five to six days each week. In that case, let’s begin:
Workouts for Hyun Bin include:
Exercise Program 1 (Weight Training)
Six days of weight training will be performed, with each day’s program concentrating on different body compositions. We’ll use a large set workout approach, which means we’ll move quickly from one exercise to the next with little to no rest in between.
Sets: 4
Reps: 15,12,10,8
Light to heavy weights with the least amount of rest possible between each exercise
Monday
- biceps curls
- squat curls
- bang curls
- Pastoral curls
- Curls of concentration
Tuesday
- Pushdowns using a triceps cable
- dumbbell stomping on skulls
- Bench press for triceps
- Dumbbell bribes
- Chain tricep dips (till failure)
Wednesday
- a chain pull-up
- Leg raises
- rope rows
- Bench-press rows
- Weighted rows
- Deadlifts (till failure)
Thursday
- Flying motion (dumbbell flyes or cable flyes)
- chest squeeze
- Adjustable bench press
- vertical bench press
- bodyweight chest dips (till failure)
Friday
- Astin press
- shoulder press with a dumbbell
- Side raises
- Shrugs
- Delt insects
- delt lifts with a bent-over position
Saturday
- Leg curls and extensions
- Leg lift
- combining pushing motions
- Lunges in chains
- Squats in a shark pit
- Weighted squats
Exercise Program 2 (Cardio and Core workout)
Cardio
We will perform HIIT training for 30 to 40 minutes during which we will run and jump rope for 15-20 minutes each, alternating between one minute of brisk movement and 30 seconds of sprinting.
Core
Your core muscles will be the focus of this circuit exercise. To obtain the finest workout, we’ll perform a brief routine that takes 20 to 30 minutes.
3 circuits
8 exercises total for each circuit.
40-second reps
After completing the circuit, take two minutes to relax.
- Crunches
- raising your legs against resistance
- Resistance leg lifts while dangling side to side
- a Russian spin
- In and out with a plank
- twisted plank
- A plank hold
- to the side plank and crunch
The Hyun exercise regimen comes to an end here.
Diet Plan For Hyun Bin
According to Hyun’s trainer, he consumed chicken, sweet potatoes, vegetables, etc. while filming. several times per day, in a set order. To give you a decent diet plan, we will adhere to one that includes that food choice as well as a few other items.
On the Hyun Bin diet are:
Are you A Vegan, Hyun Bin?
Hyun is not a vegan, though.
Breakfast
- Chicken sausage
- Egg whites
- Toast
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- Rice
Evening meal
- Salmon salad
Post-workout
- Protein smoothie
Dinner
- Chicken breast
- Sweet potato
- Veggies
That’s all for the Hyun Bin diet plan.