A fictional D&D character named Grog Strongjaw appears in the Critical Role television series and YouTube channel.
Grog is one of the campaign’s most stoutly barbarian characters, and as his name implies, he possesses a strong jaw.
He is generally strong, and his character is practically identical to Kratos from God of War, but I’m just kidding. Because many people aspire to be like him, continue reading if you too want to learn the Grog Strongjaw exercise.
Exercise Program For Grog Strongjaw
Body Stats Of Grog Strongjaw
| Height | 8 ft 7 inch |
| Weight | Unknown |
| Age | Unknown (probably 50+) |
| Chest | Unknown |
| Waist | Unknown |
| Hips | Unknown |
Exercise Program For Grog Strongjaw
A barbarian and combatant in the Vox Machina and Critical Role campaigns are Grog Strong jaw. In addition to being a side character, Grog and Pike have a long history of friendship.
His intelligence, which you don’t often see in barbarians because they’re known for being the Hulk of the team, was a strong feature in addition to his strength. Grog Strongjaw, however, had intelligence stats that were +6.
Please excuse my many errors as I haven’t kept up with the Critical Role campaign much. I don’t know a lot about characters, so let’s go on to the training plan.
Do you have access to a gym where you can work out like Grog? Keep in mind that Grog is a fictional character and that many of the things he is capable of may not even be real.
However, as we all know, Grog’s physique and method of building muscle may be imitated with the right weight training regimen.
Along with that, you would also need to pay attention to your nutrition and activity because being an adventurer requires a lot of walking.
Get your protein consumption up for the diet; every meal should have at least one type of protein; aim for 500–600 calories per meal, and consume at least six meals per day.
What about exercise now? To get you in Grog’s shape, I’d advise engaging in a plan that includes weightlifting, HIIT training, and cardio five to six days a week.
Workout with Grog Strongjaw includes:
Cardio, Workout
It will involve a lot of jogging as we begin our morning workout to build endurance. He has a reasonably high Dex and AC in Vox Machina, which makes it more difficult for anyone to attack him.
He is quick to dodge assaults when someone is hitting him, thus it might potentially be taken that way. To build up your endurance, I advise running for at least 3-5 kilometers in the morning.
Strength Training
The strength of Grog Strongjaw is now ridiculous. That’s 26, so when he hits you, you should expect to take a lot of damage, especially if he’s using fury, frenzied anger, etc.
In addition, given his level of size, you would undoubtedly need to lift weights regularly to achieve his body.
Sets: 4
Reps: 8
Monday
- exercise bench
- Adjustable bench press
- Dime-weight press
- fly’s dumbbells
- Flying cables
- p.e.c. flies
- Push-ups
Tuesday
- Lat pulldowns with a wide grip
- Lat pulldowns with a close grip
- rope rows
- Weighted rows
- Overbent rows
- Pushups for the back
- Deadlift
Wednesday
- Bench press
- Lifting a dumbbell laterally
- forward raises
- Overhead lateral lifts
- vertical rows
- Shrugs
- Delt insects
Thursday
- Dumbbell bicep curls
- squat curls
- bang curls
- Pastoral curls
- Trenches your triceps
- Torso extension
- Bench press for triceps
- Threshold dips
Friday
- Squats
- Jump squats
- Leg lift
- Leg elongation
- Knee bends
- Lunges
- Knee thrusts
That concludes the Grog Strongjaw exercise program.