Actor and producer Steven Yeun are well-known for his work on The Walking Dead, Okja, Burning, Minari, Mayhem, and other films and TV shows.
In addition to that, Steven is well renowned for his appearance and his well-maintained physique. So continue reading if you also want the Steven Yeun workout and diet plan.
Steven Yeun Body Stats
| Height | 5 ft 9 inch |
| Weight | 68-70 kg |
| Age | 37 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Steven Yeun’s Exercise Program, Boxing
Steven Yeun Workout Routine, Diet Plan, Exercise, Body MeasurementsAfter his appearance on The Walking Dead, Steven became a household name, and from there it was all downhill. As his fan base grew, so did their inquiries and general interest.
How does Steven keep himself in a lean and muscular form, and what kinds of activities does he enjoy doing? This is one of the most frequently asked questions about Steven.
Well, I’ve read in a few stories in particular that Steven doesn’t need to go on many diets because he is naturally thin. Steven was the only one who was naturally thin, even as The Walking Dead filming was about to begin and the director instructed actors to look lean.
Steven needs to exercise frequently to maintain his attractive appeal and muscle mass. His fitness routine frequently combines weightlifting and boxing.
Steven even admitted in an interview that his preferred form of exercise is boxing and that he enjoys it. Steven also engages in some weight training, but alas, nothing is known about his weight training regimen.
So I’ll give you an exercise that I believe will be effective for you and give you a physique similar to Steven Yeun’s. Every day we will exercise, and each session will last between one and two hours.
Workout for Steven Yeun consists of:
Intensive Exercise
We will begin by performing a high-intensity workout during which we will alternate between performing a boxing and core exercise program for three days and a weight training routine for four days.
4-5 circuits
Reps: 6-8
Rest period following the entire circuit: 90–120 seconds
Monday
- vertical bench press
- Explosive bench press on an angle
- press-to-flies with a dumbbell
- Flying cables
- heavy chest dips
- Strenuous narrow pushups
Tuesday
- shoulder press with a dumbbell
- controlled lateral raises with a dumbbell
- Front raises with a dumbbell
- Bent-over lateral raises with a dumbbell
- Barbell sighs.
- Flying delt machines
Thursday
- Chest curls
- Simple Barbell curls
- bang curls
- Trenches your triceps
- Dumbbell triceps kickbacks
- Threshold dips
Friday
- Squats using a machine
- Squats in Bulgaria
- Lunges
- Leg lift
- Knee thrusts
- raising calves
Core And Boxing
Wednesday, Saturday, and Sunday are training days.
It will be a straightforward program that begins with high intensity and lasts for 40 minutes. The routine will involve boxing and a core workout.
For 30 minutes, we’ll box continuously for 90 seconds at a time, pausing for 30 seconds between rounds. When you’re finished, let’s perform this circuit-style core exercise:
3 circuits
Reps: 15-20
Following the circuit, take a 60-second break.
- Crunches
- Cross crunches
- Leg lifts
- Sword kicks
- twisted plank
- A plank hold (till failure)
The Steven Yeun exercise regimen comes to an end here.
The Diet Of Steven Yeun
Steven is naturally thin, as we previously stated, thus he doesn’t need to go on many diets.
To ensure that his muscles expand, he consumes protein, healthy fats, and wholesome foods. I’ll thus give you a diet that, in my opinion, will enable you to develop Steven’s physique.
Steven Yeun’s diet consists of:
Is Vegan Steven Yeun?
Steven isn’t a vegan, sadly.
Breakfast
- Eggs
- Avocado toast
- Turkey bacon
Snack
- Protein smoothie
Lunch
- Chicken breast
- Rice
- Asparagus or broccoli
Evening Snack
- Protein shake
Dinner
- Salmon/turkey breast
- Sweet potato
- Veggies or salad
That’s all for the Steven Yeun diet plan.