Jiří Procházka Workout Routine, Diet Plan, Exercise, Body Measurements

Ji Procházka competes in the light heavyweight division as a pro-UFC mixed martial artist. own a 27-3-1 record as well, and surely one of the opponents you don’t want gets into a fight.

Jiří Procházka Workout Routine has gained a lot of notoriety for his appearance, style of combat, and overall persona. Consequently, if you want to train like Jiří Procházka and want his workout and eating regimen, continue reading.

Ji Procházka’s Exercise Program And Dietary Guidelines

Ji Procházka Body Measurements

Ji Procházka’s Exercise Program

Jiří Procházka is without a doubt among the top Muay Thai kickboxers currently competing in the UFC. The fact that Ji has gained notoriety and has triumphed in so many fights makes him even more exceptional and demonstrates his skill as a fighter in the UFC.

So, I’m sure you’re wondering how he keeps his physique in good shape and fitness. Don’t worry; I’ll tell you everything.

Ji hasn’t recently given any interviews where you could watch him discuss his preparation for the next battle.

I did, however, look at his Instagram account because Ji is pretty active and frequently publishes fitness photos there. Take this post, for instance, where he provides a brief overview of his training.

Jiří Procházka Workout Routine works out on the treadmill or an Air bike for his cardio exercises, and he also enjoys going on runs in the open air.

Then there is his regular weight-training regimen, where you can observe Ji engaging in a lot of heavyweight training.

Ji’s workout routine also includes agility exercises, core exercises, and workouts for his MMA training.

After understanding what he does, I believe we can create a regimen that would enable you to achieve a level of fitness comparable to Ji Procházka.

Although it won’t be an identical replica of Ji Procházka’s routine, it will be very similar. Six days a week, we will work out our bodies, working out for at least three to four hours split between morning and evening routines.

Ji Procházka’s exercise consists of:

Morning Procedures

We will begin the morning routine with an aerobic workout using HIIT Training. To switch between normal and beast mode whenever they desire, athletes must be quick on their feet and explosive.

We’ll run 20 laps of 100-meter sprints with a 30-second rest because of this. Next, 10 200-meter laps on the Air bike with a 30-second rest will be performed. The final activity is 10 minutes of speed rope. That concludes your cardio exercise.

Then take it to the gym for weight training, where you will mix up your workouts. Although I have never worked with an athlete, I would advise concentrating on heavyweight and making each rep intense. The majority of athletes train in this manner.

Include exercises like deadlifts, snatches, chest presses, shoulder presses, and so on. Likewise, adhere to the following training methodology:

• Monday: Core and upper body
• Strength training on Tuesday
• Wednesday: Practical exercise
• tomorrow: lower body and core
• Strength training on Friday
• On Saturday, the upper and lower bodies

Evening Schedule

Perhaps you should visit an MMA facility and train there for an hour or two. Don’t miss any days if you’re trying to prepare for a professional MMA match.

However, if you are doing this as a hobby and to improve your physical appearance, four days per week would be sufficient for you.

The Ji Procházka exercise program is now complete.

the Ji Procházka Diet Regimen

Jiří Procházka revealed he loves to eat meat but stops eating it a few days before a fight in an interview that was published on the Media Referee website.

Ji Procházka’s desire for his body to feel light and energized is the cause of this, which explains why he follows a vegetarian diet.

Then he posts a story on his Instagram account showing some of the stuff he consumes. Breakfast typically consisted of a bowl of oats with fruit, and lunch typically consisted of rice with vegetables and 250–500g of salmon.

The Ji Procházka diet consists of:

Breakfast

• Oatmeal with protein powder, almond milk, bananas, blueberries, and two tablespoons of honey

Snack

• Protein smoothie

Lunch

• Chicken or Salmon
• Veggies
• Rice

Evening Snack

• Protein bar

Dinner

• Steak or turkey breast
• Veggies
• Smashed potatoes

That’s all for the Jiří Procházka diet plan.