Actress Ana De La Reguera is well-known for her roles in Nacho Libre, Ana, The Forever Purge, Narcos, Goliath, Cop Out, Army of the Dead, and other films and television programs. The actress is incredibly gifted and well-known for her physical health.
I’m sure a lot of you were motivated by Ana’s physical fitness in her mid-40s. So, if you’re also interested in learning about Ana De La Reguera Diet Plan exercise routine, and food strategy, keep reading.
Ana De La Reguera’s Diet And Exercise Regimen
Figures For Ana De La Reguera
| Height | 5 ft 4 inch |
| Weight | 55 kg |
| Age | 44 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Routine Of Ana De La Reguera’s Workouts
Ana has been working in the business for a while, and throughout that time, she has created several memorable characters.
She now needs to maintain a body that will allow her to constantly be prepared for any job to work in this field. What are Ana’s daily habits and how does she maintain her physique?
I did find several interviews where Ana mentioned working out, but they are so old that I’m not sure if she still does that.
For instance, Ana stated in this interview with Shape that she walks a lot, lifts heavy weights, and plays tennis in addition to strength training.
Okay, after looking through her Instagram for some current habits. I did come across a couple of things Ana might be doing right now as part of her routine.
She still does a lot of squats and weight training, as evidenced by this picture. The two main activities Ana engages in are yoga and, as she demonstrates in her essay, each has its benefits.
Then there are a few more things she does to train her body, such as body weight and free-body exercises. With all the facts I learned about her routine via her Instagram, I suppose we can take action.
Six days a week, we’ll exercise, train our bodies, and be as active as we can. The exercise won’t be difficult, but it will be consistent, and only then will you get decent results. It will take no longer than two hours or an hour and a half to complete this task.
Workout with Ana De La Reguera consists of:
Cardio/Warm-up
A 10-minute warm-up will be followed by 20 minutes of cardio. Running up a hill or on an inclined treadmill will serve as our cardio exercise.
Water rowing and high-tension riding are other options. The idea behind this exercise is to increase blood flow while receiving a great aerobic workout.
Your body’s tension spots will be eased by stretching, and once they are, cardio will enhance the blood flow. So both of these are important and shouldn’t be skipped during your workout.
Yoga/Pilates
Tuesday, Thursday, and Saturday Are Training Days.
The following activity is a three-day yoga or Pilates training.
Both of these exercise routines will offer you a flexible physique with toned muscles and a thin waistline with a contoured booty, so you can opt to do them on different days if you’d like. You can enroll in a group class as well for more incentive and direction.
Strength Training
Monday, Wednesday, And Friday Are Training Days.
The final workout will be a mix of weight training that consists of a circuit training session that lasts three rounds and includes four exercises with four sets each. Make sure you go every day so that we can train your entire body.
3 rounds
4 circuits
4 exercises make up the circuit.
20 reps each exercise
The 10-second break between each workout
One minute of rest is allowed after each circuit.
Monday
1st
- Crunches
- Leg lifts
- a Russian spin
- A plank hold
2nd
- Weighted crunches
- Jump squats with dumbbells
- Do dumbbell lunges
- Leg elongation
3rd
- Squat splits
- Stomach thruster
- chest squeeze
- Dime-weight press
Wednesday
1st
- foot touches crunches
- Cycling crunches
- twisted plank
- ladder reach
2nd
- Squats in Bulgaria
- Jump squats
- Knee bends
- long squats
3rd
- one-legged pushups
- Hip flexion
- Bench press
- Shrugs
Friday
1st
- Raising a dangling leg
- Step-up crunches
- to the side plank and crunch
- stoop walks
2nd
Squats using a machine
- Curtis lunges.
- tummy kickbacks
- thrusters glutes
3rd
- Donkey kickbacks with ankle weight
- Leg raises
- Chest curls
- Triceps backflips
The Ana De La Reguera exercise program is now complete.
Diet Plan By Ana De La Reguera
Ana loves to drink a lot of water and soda to cleanse and sleep a lot, according to her shape. Since there wasn’t much information on her diet, I’ll share mine to help you get benefits from your training.
The Ana De La Reguera diet consists of:
Breakfast
- Avocado toast
- Oatmeal
- Eggs
Snack
- Protein smoothie
Lunch
- Chicken breast
- Brown rice
- Veggies
Dinner
- Fish or chicken
- Veggies
- Salad
That’s all for the Ana De La Reguera diet plan.