A popular YouTuber and singer with a variety of Vlogs to her credit is Kim Loaiza. Kim has been at the top for a long and currently holds the third-most subscribers on YouTube in Mexico.
However, a lot of us adore this YouTuber for her amazing physical composition. You’ll want to attain a figure like Kim Loaiza’s because of her amazing curves and trim waist.
Don’t worry, though, because I’ll tell you everything you need to know about Kim Loaiza’s Workout Routine diet, and exercise regimen if you also want to look like her.
Workout Schedule And Diet Plan For Kim Loaiza
Kim Loaiza Body Measurements
| Height | 5 ft 4 inch |
| Weight | 53 kg |
| Age | 22 years |
| Breast | 34 inch |
| Waist | 27 inch |
| Hips | 35 inch |
Exercise Routine for Kim Loaiza
One of the hottest YouTube stars from Mexico is Kim Loaiza, and the beauty she achieves through her workout regimen is amazing.
Kim Loaiza enjoys working out a lot. She works out in a variety of ways, including cardio, bodyweight exercises, weight lifting, etc.
Kim enjoys going to the gym and working out hard; she mostly concentrates on her lower body and core. However, Kim continues to work out her upper body moderately, which is sufficient to tone it.
With her exercise program, Kim also managed to burn off all of her postpartum fat in a year, demonstrating the commitment and effort this YouTuber has put into her fitness routine.
In a post from around 16 weeks ago, Kim also detailed her preparation for a leg workout.
In that post, she performed some straightforward exercises that you can attempt once more. She engages in exercises including lunges, sitting calf raises, leg curls, leg extensions, and weighted squats. To view the movement, simply click here.
Let’s look at a regimen that you guys can use to achieve pretty similar outcomes. Although Kim does not follow this routine, it will help you achieve the same results.
Exercises for the aerobic, core and weight training portions of the program will all be included. Prepare yourself since you’ll be working out five days a week.
Workouts with Kim Loaiza Workout Routine include:
Cardio
Practicing From Monday Through Friday
We won’t push ourselves too hard during the cardio exercise because the goal is to warm up and help our bodies burn a few additional calories.
Therefore, you can perform any aerobic exercise for 30 minutes as long as you burn above 200 calories. I would suggest the following exercises:
- Warm-up treadmill walks for five minutes.
- 15 minutes of moderately paced running
- a 5-minute treadmill stroll to cool down
- The challenging water rowing machine for 5 minutes
Strength Training
Anyone may perform the few straightforward movements that make up the weight training routine.
Three days a week will be dedicated to lowering body workouts, and two days to upper body workouts. Let’s get started so we may have a perfectly toned body with this exercise.
Monday Workout With Kim Loaiza
Sets: 3
10–12 repetitions.
30 to 40 seconds for rest
Workout: Lower body
- Heavier Squats
- Leg elongation
- Knee bends
- Deadlift with stiff legs
- Do dumbbell lunges
- Calf lifts while seated
Tuesday Workout With Kim Loaiza
Sets: 3
10–12 repetitions.
30 to 40 seconds for rest
Workout: Upper body
- exercise bench
- Dime-weight press
- Flying cables
- lateral raise
- rope rows
- Deadlifts
Kim Loaiza Workout On Wednesday
Sets: 3
10–12 repetitions.
30 to 40 seconds for rest
Workout: Lower body
- Jump squats
- Leg lift
- Crumbling lunges
- Stomach thruster
- Hip flexion
- Donkey bribes
Kim Loaiza’s Workout On Thursday
Sets: 3
10–12 repetitions.
30 to 40 seconds for rest
Workout: Upper body
- Bench press
- rise to the side
- Shoulders hunch
- biceps curls
- squat curls
- Trench presses
- Twists of the triceps
Kim Loaiza’s Fitness Friday
Sets: 3
10–12 repetitions.
30 to 40 seconds for rest
Workout: Lower body
- long squats
- the sumo squat
- hip lifts
- Kickbacks on gluteal cables
- Kickback using a side glute cable
- Hyperextension
Kim Loaiza’s Core Exercise
This ten to fifteen-minute core exercise program will now be the final thing you perform after every workout.
This exercise program will help you obtain those abs and a trim waist. It is a circuit workout, so there will be no break periods between sets.
Sets: 3
30-second repetitions
After the set, take one minute to relax.
- Crunches
- Leg lifts
- a Russian spin
- In & out
- twisted plank
- A plank hold
- stoop walks
The Kim exercise program is now complete.
Diet Plan By Kim Loaiza
Sadly, there wasn’t much information available on Kim’s eating habits; all I could find was the fact that she consumes nutritious things like meat and vegetables.
To stay hydrated and healthy, Kim also consumes a lot of juice and water. Let’s look at a plan that you can use to get in shape like Kim.
The Kim diet consists of:
Breakfast
- Juice
- Eggs
- Toast
- Avocado
Snack
- Protein shake
Lunch
- Chicken or salmon
- A little bit of rice
- Veggies
Evening Snack
- Cold-pressed juice
Dinner
- Chicken or turkey
- Veggies
That’s all for the Kim diet plan.