Tik-Tok celebrity, YouTuber, and social media influencer Kio Cyr is a member of the Sway House and noted for his top-notch videos.
Undoubtedly one of the teens with the greatest influence on Tik-Tok. Kio also has more than 2.5 million Instagram followers.
Kio has an extremely attractive body that most people would desire to have. So continue reading if you also want the Kio Cyr Workout Routine exercise program and diet strategy.
Workout Schedule And Diet Plan For Kio Cyr
Kio Cyr Physical Stats
| Height | 5 ft 8 inch |
| Weight | 65 kg |
| Age | 20 years |
| Chest | 42 inch |
| Waist | 31 inch |
| Biceps | 14½ inch |
Workout routine For Kio Cyr
Kio has a remarkable body form, which is hardly surprising given how well-built all Sway House members are.
Since they primarily work out together, produce stuff together, and achieve celebrity together. A tiny family gathering where everyone is taking care of one another is how it appears. So let’s talk about his exercise regimen.
I searched for his workout, but I couldn’t locate any information. It appears that his YouTube channel offers very little information as well.
Do you guys agree that Kio uploads comparatively fewer videos to his YouTube channel? He may have much more success on YouTube thanks to his fame. But I don’t hear anything—not even an interview—about his exercise regimen.
But I am aware that everyone at Sway House works out together. How am I aware? Well, I’ve already written about a lot of them in my pieces, from Noah to Bryce Hall.
Therefore, I assume that his regimen also includes performing an hour of weight training and finishing with ab exercises.
Perhaps you should include some cardio in your workout plan. Let’s continue doing those three things since it is what he does and make it a habit.
I’ll propose that we continue our six-day workout schedule, concentrating on one body area each day while performing a 10- to 20-minute core exercise. Right now, we want to concentrate on that. In that case, let’s begin:
Workouts with Kio Cyr include:
Exercise Warm-Up
Let’s begin by warming up with a 15-minute treadmill run. It will assist the workout in keeping our bodies secure and preventing injuries. Additionally, you could engage in other cardiac exercises like biking or any other activity.
Strength Training
We’ll perform a typical bodybuilding workout, concentrating on 6–8 movements over 3–4 sets. For improved improvements, I would suggest increasing the weight you use during each set. So let’s get going:
Sets: 4
Reps: 15, 10, 8, 6
Rest period: 30 seconds
Monday
- exercise bench
- Dime-weight press
- Pressing hex
- chest squeeze
- p.e.c. flies
- Flying cables
- chest dipping
Tuesday
- Lat pulldowns with a wide grip
- Lat pulldowns with a close grip
- cable rows with one arm
- Overbent rows
- Rebellious rows
- Pushups for the back
- Deadlifts
Wednesday
- Military media
- Arnold shoulder press while seated
- Side raises
- forward raises
- vertical rows
- Shoulders hunch
- Delt insects
- Overbent lateral lifts
Thursday
- Dumbbell bicep curls
- squat curls
- curling rope hammers
- Cross-hammer curls with dumbbells
- curling spiders
- Pastoral curls
- Curls of concentration
Friday
- Trenches your triceps
- Pushdowns using a triceps rope
- Triceps skull crusher with a dumbbell
- Vertical press
- Torso extension
- Dumbbell triceps kickbacks
- Threshold dips
Saturday
- Squats using a machine
- Jump squats
- Leg lift
- Leg elongation
- Knee bends
- Lunges
- Stomach thruster
- raising calves
Core
For the core workout, we’ll perform a brief circuit routine, pausing only after the entire circuit has been completed. Make sure you perform it following every muscle group training because it will also serve as a terrific cardio finisher for us.
3 circuit
Reps: 20
After completing the circuit, take one minute to relax.
- Crunches
- Cycling crunches
- a Russian spin
- Raising a dangling leg
- Ball slams
- Ball plank position (40 seconds)
- twisted plank
- a stern plank (40 seconds)
The Kio Cyr exercise plan comes to an end here.
Diet Plan For Kio Cyr
The diet for Kio is likewise unavailable, but I doubt he is vegan enough to create a plan for you all to follow.
It will include some vegetables with additional nutrients, some carbs, and some protein. Do not remark below that Kio Cyr does not eat this or that; always keep in mind that this is not Kio Cyr’s diet plan.
Kio Cyr’s diet consists of:
Breakfast
- Eggs
- Avocado toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening Snack
- A nice bowl of salad
Dinner
- Steak or salmon
- Veggies
That’s all for the Kio diet plan.