NCT Jaehyun is an actor and singer renowned for being part of the NCT group. Jaehyun is also a member of the NCT group subunits, which include NCT 127 and NCT U.
However, many people are also a lover of Jaehyun looks and physical composition. So if you also want the NCT Jaehyun workout and NCT Jaehyun diet plan, then keep reading.
NCT Jaehyun Workout Routine And Diet Plan
NCT Jaehyun Body Stats
| Height | 5 ft 11 inch |
| Weight | 65 kg |
| Age | 24 years |
| Chest | 41 inch |
| Waist | 31 inch |
| Biceps | 14 inch |
NCT Jaehyun Workout Routine
Jaehyun is quite a fit and healthy individual. However, that doesn’t mean that working out or staying in shape gets simpler for the singer.
Different things happen with Jaehyun that make his weight vary between the shoots and when they are on live broadcasts. Jaehyun is the type of person that loves to eat, thus to preserve that lean figure, he does need to work out.
Now when it comes to working out, there are two key things that Jaehyun concentrates on while working out. The first one is the dance practice.
As we know, all Kpop performers need to study dancing, and it’s the fundamental ability that they need to have. To keep it, they need to practice virtually every day or at least five days a week to acquire the outcomes.
During the day, the dancing practice goes for around an hour to two hours quickly. Sometimes, even more, when they are performing it for the live sessions.
So certainly, dancing that many works a lot of your cardiovascular muscles and burns many calories. You can quickly burn over 800 calories with that much dance practice. Even more, depending on the weight.
The second workouts he concentrates on are the gym workout, cardio, stretching, and full-body activities to maintain health.
You can even view this video where Jaehyun explained his exercise routine. In the video, you can see Jaehyun do workouts including squats, military press, shoulder press, upright row, pull-ups, barbell row, etc.
Now that we know what he likes to do, let’s check out the program that I make to assist you to obtain a comparable body physique like Jaehyun.
In this plan, we will be training for roughly five days a week, and in that, we will have two training sections which we will complete separately in the morning and evening. So let’s get started:
NCT Jaehyun workout contains;
Morning Routine
In the morning routine, we will finish all of our cardio work. You can dance to keep it the same as Jaehyun’s original routine, or you can perform other workouts like running or bicycling for an hour. I would recommend sticking to dancing as it’s fun and you can do it as a hobby.
Evening Routine
In the evening routine, we will focus on working out in the gym. I would propose establishing a pattern of the upper body, lower body, and core training.
Concentrate on performing two days of upper body and core workouts and training your legs once a week as your legs will get worked while dancing.
That’s all for the NCT Jaehyun fitness routine.
Jaehyun eats practically anything, and when he was in Japan, he ate so much that when Jaehyun got back to Seoul, he gained 1.4 kg weight.
You may see Jaehyun expressing something in his training video that I published earlier. So sure, I would say if you keep your diet in moderation and keep your diet clean.
Like, eat more chicken, veggies, soup, and less rice and meat. Try eating fewer carbs and also consume as much water as you can every day.
That’s it for the NCT Jaehyun diet regimen.