For her roles in Dream High, Start-up, My Love From Star, While You Were Sleeping, Architecture 101, Ashfall, The Sound Of a Flower, and other films and TV shows, the Korean idol and star Bae Suzy is well recognized.
Bae Suzy has a long background in the entertainment industry since she was a member of the K-pop group Miss A from 2010 until 2017.
She is also renowned for being one of the most attractive actors, though. So, if you’re interested in learning more about Bae Suzy’s Workout Routineexercise routine and eating regimen, keep reading.
Exercise Program And Diet Plan For Bae Suzy 
Bae Suzy Body Stats
| Height | 5 ft 6 inch |
| Weight | 50 kg |
| Age | 26 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Bae Suzy’s Exercise Program
I read through her interviews and other material, but I couldn’t find much about her workout. In one show, she mentioned that she also had done the penguin dance for stretching and movement.
However, very little is made public regarding her exercise regimen.
AlthoughBae Suzy’s Workout Routine doesn’t work out frequently, she still makes an effort to maintain her fitness by visiting the gym or working out a few days per week.
More than Bae’s workouts, her food will be the primary factor in determining how healthy she is. We will cover Bae’s diet regimen later in our article, but for now.
Let’s examine the things that we can do to acquire a body like Bae Suzy.
Bae exercise includes:
Cardio
One of the things you may do is wake up in the morning and go for a run for approximately 2 to 3 kilometers. This much running at least 5 to 6 days a week can assist you to get your body to reduce all the excess weight and get you a toned body form.
You can also do various cardio routines that will contain any cardio exercises like bicycle, Stairmaster, elliptical machine, etc.
Pilates/Yoga
The other workout that will help you obtain a figure like Bae Suzy is pilates or yoga; both activities are wonderful natural workouts. It doesn’t involve doing weight training and will tone your muscles and offer you a tiny waist.
You can even choose other yoga styles and pilates workouts including floor pilates, machine pilates, yoga, power yoga, etc.
All of them are wonderful; but, if you don’t know anything about the workout, I would suggest joining a gym and learning from trainers.
Bae Suzy Bodyweight Training
If you don’t want to perform pilates/yoga, you can undertake a circuit routine of bodyweight training that will take you 30 minutes maximum.
The workout will be perfect for working your muscle and toning them while focusing on your cardio, and making sure you lose weight and get toned.
So as it’s a circuit program, make sure you don’t relax in between the exercises. Do one set of each practice without rest, and after the complete round, you can relax.
Sets: 3
Reps: 30 seconds
Rest period after the complete circuit: 90 seconds
- High-Plank alternating toe touch
- Plank walks
- Shoulder taps
- Crunches
- Leg lifts
- Push-ups
- Explosive squats
- Pulse squats
- In and out donkey kickbacks
- Donkey kickbacks to a fire hydrant
That’s it for the Bae workout program.
Bae Suzy Diet Plan
Bae Suzy’s nutrition is the key to her fitness, and it might even be your key to weight loss. She follows a regimen involving consuming fiber food, protein, veggies, salad, and good carbs.
Their daily calorie intake seems approximately 1.5k calories looking at the stuff that she eats.
Bae has a relatively regular approach of eating three meals a day. The Channel Korea gives her the full diet plan Bae follows.
However, there are situations where she resorts to an extreme diet when needed, which I won’t encourage. Their diet regimen of Bae is already fairly strict. Now let’s see her diet plan:
Bae’s diet includes:
Breakfast
- Chicken breast
- One sweet potato
- A cup of low-fat milk
Lunch
- Brown rice
- Salad
Dinner
- Two sweet potato
That’s all for the Bae diet plan.