Alisha Marie, sometimes known as Lida or Alisha, is a California-born American YouTuber. She has a large following among young people thanks to the informative and entertaining information she posts on social media via her YouTube channel.
She has amassed a large following on YouTube, with a total subscriber count of almost 8.2 million.
Over the past several months, the YouTuber or social media star has garnered attention for her drastic bodily transformation and fitness.
Alisha Marie Diet Plan was following a healthy diet and exercise regimen, and as a result, she was able to lose about 30 pounds. Through her incredible physique change, she kept her followers continually informed and inspired.
Let’s have a look at Alisha Marie’s exercise regimen and nutrition strategy, which completely transformed her into an amazing physique and shape.
Alisha Marie’s Diet And Exercise Schedule
Body Statistics Of Alisha Marie
| Age | 26 years |
| Height | 5 feet 8 inches |
| Weight | 55 kgs |
| Bust | 32 inches |
| Waist | 25 inches |
| Hips | 34 inches |
Alisha Marie’s Exercise Program
Alisha has posted two to three films on YouTube about her weight reduction journey.
In those videos, she discusses how she used a variety of exercises and went to the gym to get healthy and lose weight. Let’s examine the many training methods she employed throughout her journey.
Arm Workouts
- Dumbbell curls: 2 repetitions, 30 seconds
- Triceps kickback: two repetitions, 40 seconds
- Trenches: 30 seconds, two repetitions
Rear Exercises
- ring of resistance Pulls apart: 2 repetitions over 30 seconds.
- Two repetitions of a 40-second dumbbell row with each arm.
- Two 30-second repetitions of wall angles (It targets the back, neck, and shoulders)
Chest Workout
- 40 seconds for a dumbbell chest press
- Climbers on mountains: 40 seconds
- 30 seconds of dumbbell front raises
Raising the deltoid: 40 seconds. (works for shoulders, biceps, the chest, and the shoulders)
While executing each exercise, keep your attention on your workout and engage your core. Keep in mind to warm up before exercises and cool down after exercises.
Fitness Bikes
Alisha Marie uses the exercise bike for daily 30 minutes of riding workout. She views it as a simple and efficient kind of exercise. Here are a few advantages of exercise bikes:
- increases cardiovascular fitness
- Get your heart rate up quickly.
- removes body fat
- offers a beneficial low-impact workout
- bolsters the muscles of the lower torso and legs
- permits interval training
- safer than cycling on roads
Treadmill
- Alisha Marie used the treadmill every day to help her tone her body and lose weight over time.
- Alisha uses the treadmill for 30 minutes at 3 speeds and 12 inclination levels.
Even though her activity is not extremely challenging, it benefits her physique. Check out what the young YouTuber consumes in her diet to discover how well it matches her workouts.
Diet Plan By Alisha Marie
Alisha consumes a variety of foods; let’s discover what they are.
Pre-Exercise Snacks
Before starting her workout, she eats peanut butter and blueberry halves to provide herself with energy.
In the morning, she prefers to make a smoothie. She adds banana, peanut butter, spinach, chocolate protein, and almond milk to her smoothie. She also adds a small amount of water to it.
One serving of any seasonal fruit of your choosing as a mid-morning snack. Alisha frequently consumes an apple.
Lunch
A veggie salad with 6 ounces of chicken is Alisha’s go-to lunch option. Since chicken is so heavy in protein, it goes well with just about any salad. Alisha makes a salad using spinach, carrots, tomatoes, and cucumber.
She also includes avocados in her lunch (either one or half serving)
She adds pepper and plain garlic powder to the chicken to give it a slightly more savory flavor.
Dinner
Alisha Marie prefers to eat eight ounces of any fish for dinner; salmon is usually her choice. Onions and a lemon-garlic spread are placed on top of the fish.
In addition, she prepares nutritious chow min as a dinner substitute.
She uses sugar-free, high-fat, and protein-rich keto recipes to make her treats. Alisha largely avoids carbohydrates.
This was everything about Alisha Marie’s exercise regimen and eating schedule. You can post queries and comments below with your opinions for additional information.