Luna is a well-known Kpop singer from South Korea. She has also been in films and TV dramas like Jumping Girls and Bingaman. As a solo performer, Luna is doing well for herself currently after beginning her career with the Kpop group F(x).
The South Korean Singer Luna Diet Plan fitness and diet plan, which also enabled her to lose 8 kg in just one week, is another aspect of Luna that people are constantly curious to learn about.
Moon Body Statistics
| Height | 5 ft 4 inch |
| Weight | 45 kg |
| Age | 27 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Luna Exercise Program
Luna has a fantastic physique thanks to her well-toned figure and adorable chubby cheeks. She works out frequently and genuinely works hard to keep up her appearance.
When South Korean Singer Luna Diet Plan performs, she needs to shed weight to ensure that the performances are up to par.
Her training would go up around these periods, a week before the show, and she would start to shed some weight. But frequently, in response to this, the admirers would worry that her health and metabolism would be harmed by the rapid weight reduction.
Being extremely slender and maintaining a sharp jawline has become an obsession, or you could say that it’s almost a prerequisite for becoming a K-pop idol.
Many K-pop idols have been spotted going on severe diets and training to obtain that chance before making their debut.
She did as she was told until she became ill and had to change her routine because everyone knows how horrible it can be for them.
She still practices dancing to keep herself in shape and healthy even if she is not currently putting herself through those things, her current routine is unknown, and there has been no update anywhere.
But don’t worry; I’ll offer you a workout that will enable you to develop Luna’s physique.
Workout with Her includes:
Cardio
Although she enjoys dancing and practices a lot, you can always receive the same advantages of dancing through other aerobic workouts if you’re trying to lose weight. To achieve the best results, we will perform aerobic exercises for 30 to 40 minutes, five days each week.
- 20 minutes of exercise
- 10 air bike minutes
- An interval sprint on the water rower for 10 minutes.
Pilates or yoga
Another exercise you might want to attempt is yoga or pilates; many K-pop singers, like Twice, Blackpink, and others, do these exercises frequently to achieve the best results.
Both exercises are excellent for developing a lean, well-toned body; they will also improve your flexibility and aid in calorie burning.
If you are a novice, make sure to perform this exercise for an hour at least three times per week; if you are an intermediate or advanced user, you can perform this exercise for an hour five times per week.
By taking two days off each week, you can ensure that your body has enough time to relax and heal.
Her exercise program comes to an end here.
Luna Diet regime
According to the insider, she occasionally needs to follow an aggressive diet to lose weight for the shows. She feels that she gains weight far too easy for someone with her body type. As a result, she frequently consumes low-carb foods.
Due to her participation in an aggressive diet for weight loss, she has lost favor with online users. Her health suffered as a result of this.
She had to deal with health issues for transformation, which caused her to experience severe difficulties.
Only a few veggies, lots of water, and a few glasses of green tea each day comprised her tight diet.
She explained that to enhance her health, she had given up these extreme diets and had instead focused on eating a balanced diet of nutritious foods.
Now, be careful not to follow that diet since you will become unwell as well. I don’t advise anyone to follow that diet; instead, utilize this diet to acquire the same physique as her.
Her diet consists of:
Breakfast
- Juice
- Fruits
- Two boiled eggs
Snack
- Green tea
Lunch
- Chicken
- Veggies
Dinner
- Veggies
- Chicken
That’s all for her diet plan.