Koki Kimura is a musician, actor, and model. If you enjoy Japanese music and fashion, you may have previously seen this model numerous times in Vogue and other important international publications.
Koki, a model famous for her amazing lean and slim body, has been quite active with her regimen to obtain that form. So, if you’re interested in learning more about Koki Kimura Workout Routine exercise and food regimen, keep reading.
Koki Kimura Body Measurements
| Height | 5 ft 7 inch |
| Weight | 49 kg |
| Age | 17 years |
| Breast | 32 inch |
| Waist | 23 inch |
| Hips | 33 inch |
Koki Kimura’s Exercise Program
Koki Kimura, who has been working in the show business for almost two years, is what you might call a teenage icon.
She has dominated the fashion and modeling industries throughout that time by taking part in photo shoots for numerous magazines and appearing on the front cover.
Because of Koki’s commitment and diligence, all of these things occurred for her. Since a model’s body is her most important asset, it makes sense that she concentrates on it more than anything else.
You can see that Koki is drawn to bodyweight and cardio exercises in the workout plan. Her routine consists of a challenging mix of numerous exercises using only your body weight.
She has demonstrated that you can watch all of these videos of her performing some stretches and an abs workout repeatedly on her Instagram.
Now that we are aware of what Koki Kimura does during the exercise regimen. I’ll provide you with a method you might use to achieve a physique akin to Koki.
With a few modifications, the workouts we perform will be somewhat reminiscent of hers. The goal is to exercise for at least an hour to an hour and a half five days a week.
Workouts with Koki Kimura include:
Cardio
Weekdays: Monday through Friday
Running on her home treadmill is probably how Koki Kimura Workout Routine performs her cardio workout. Koki works out only in her home gym, where she has all the necessary tools.
We will therefore complete the same 30 minutes of slow treadmill running.
Slow down your pace if you start to feel fatigued, but keep running. You will burn a great deal of fat and calories by continuing to run slowly.
Stretching
Weekdays: Monday through Friday
Now, you have the option of stretching either before or following your workout. Kiko enjoys stretching as a part of her circuit training. On her Instagram, Kiko also posted a picture of one of her stretching routines.
At least 25 times during her circuit, Kiko performs this stretching exercise, which combines the infant stance, the cobra position, and the cat pose.
Weight-Bearing Exercises
Weekdays: Monday through Friday
As we have already seen, Koki enjoys performing bodyweight exercises, so we will follow her lead and perform a circuit workout for 20 minutes. The method will include three sets of several exercises that target your entire body in a single session.
Try to go slowly and complete only one round of this exercise if you are just starting. If your level is advanced, you can keep up with the entire movement.
Sets: 3
30-second repetitions
Rest period: 0 seconds
After the set, take one minute to relax.
- Push-ups
- broad-grip pushups
- Alpine climber
- walk on planks to turn on planks
- A plank hold
- Crunches
- Cross crunches
- Raising a dangling leg
- Squats
- kneels jump
- Lunges
- Kickback of a donkey to a fire hydrant
The Koki exercise program comes to an end here.
Diet of Koki Kimura
Koki’s diet is still a mystery to me; I could not discover much information about it, but judging by the way she looks, I’m certain that it involves consuming a lot of vegetables, fruits, and lean protein.
As a model, Koki’s objective is to consume meals that not only keep her healthy and in shape but also maintain the radiance of her skin and keep her looking young. So let’s look at a routine you can use:
The Koki diet consists of:
Breakfast
- Omelet
- Berries and strawberries
Snack
- Protein shake with almond butter, almond milk, and berries
Lunch
- Chicken
- Veggies
Evening Snack
- Salad
Dinner
- Chicken
- Veggies
That’s all for the Koki diet plan.