Gymnast and YouTuber Sofie Dossi is well-known for her videos and for competing on America Got Talent. She became famous for demonstrating her flexibility and firing arrows with her feet while contorted.
Today, she still does the same contortion when cooking, dressing, and performing strange acts on YouTube. Hey, I’m not judging; she just does it that way.
She has also appeared as a guest on a few shows, which helped her increase her fan base. Many people were curious about her training schedule, Sofie Dossi Diet Plan workout, and her diet.
Sofie Dossi’s Diet And Exercise Schedule
Sofie Dossi’s Body Statistics
| Height | 5 ft 4 inch |
| Weight | 52 kg |
| Age | 19 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Exercise Program For Sofie Dossi
Since Sofie is a gymnast, the exercise involves floor gymnastics, the use of a resistance band, and other gymnastics-related activities.
I eventually came across a video of Sofie telling her brother to perform the exercise regimen. Although I don’t believe we saw any exercise, the information she provided will be helpful.
Sofie said she runs to the park, works out using only her weight, races back to her house, and then eats a salad. Sofie then performs her gymnastics and other training routines after that.
She doesn’t, however, have a ring, a bench for gymnastics, a bar, or even a horse stand at home. She must thus be visiting the gymnastics gym center virtually every day of the week if she is sticking to the regimen.
Sofie also brought up the length of the workout, stating that it will last four hours. That is certainly a lot of activities for one day. That’s all I know right now, but don’t worry—I think I can tell you what to do to obtain Sofie Dossi’s physique.
Workouts by Sofie Dossi consist of:
Running
If you’re in the training facility, we’ll run a lot for cardio, either on the treadmill or in laps. Your stamina will rise and your legs will become stronger as a result.
I would suggest running for at least 20 to 30 minutes continuously, at a moderate pace, every day to get Sofie’s physical form. Alternate exercises like spin class or using an elliptical trainer can be used to attempt to change it.
Bodyweight Exercise
As we saw in the video, let’s keep things straightforward. We’ll perform a 30- to 40-minute bodyweight HIIT workout that will build muscle, burn calories, and improve stamina. Thus, it’s a beneficial exercise.
Sets: 3
40-second reps
pause for 20 seconds
- Burpees
- crouch-to-box jump
- Squat jumps
- jack squats to kicks
- Donkey bribes
- Push-ups
- Crunches
- Toe touching the hanging bar
- Mounted windmill
- Plank
Yoga/Gymnastics
Sofie enjoys practicing gymnastics frequently, so check your equipment before we begin. If all you desire is flexibility, work every muscle first using an exercise like yoga that will make you flexible.
You can have a small waistline and lose weight quickly, like Sofie, by doing yoga six days a week for an hour to an hour and a half.
However, if you want to pursue athletics and gymnastics, I suggest joining a training facility to acquire a trainer and train in all forms of gymnastics, from floor to rings.
Once you become proficient at the sport, your trainer will eventually force you to perform. So yeah, be sure to make your decision before beginning your training.
The Sofie Dossi exercise plan comes to an end here.
Diet Plan By Sofie Dossi
Now, in addition to shooting arrows, Sofie also uses her feet to cook meals, and occasionally for movies. I won’t advise you to do that with your food, and she generally eats well.
Sofie likes to eat healthily and occasionally indulges in whatever she wants to eat, but I am unaware of the specifics of her diet regimen. To help you become like Sofie, I will provide you with a diet.
A Sofie Dossi diet consists of:
Breakfast
- Protein smoothie with banana, berries, almond butter, oatmeal
- One avocado toast
Snack
- Salad
- Coconut water
Lunch
- Chicken or turkey
- Veggies
- Fruits
Evening Snack
- Soup or fruits
Dinner
- Wholegrain pasta or salmon
- Veggies
- Salad
- Sometimes dessert
That’s all for the Sofie diet plan.