The model, entrepreneur, and social media influencer Mathilde Tantot. Mathilde and her twin sister Pauline established a beautiful swimsuit fashion business, which made them both famous as both owners and models. Since then, their fame has grown.
Mathilde now promotes a variety of other brands and keeps her followers entertained with sensual photos of her amazing body form.
So if you want to learn the secrets of the Mathilde Tantot Workout Routine fitness and nutrition regimen and get a figure like hers, keep reading.
Dimensions of Mathilde Tantot
| Height | 5 ft 5 inch |
| Weight | 50 kg |
| Age | 26 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Routine for Mathilde Tantot’s workout
Mathilde Tantot Workout Routine is a great model with the ideal body type for a swimsuit model; there are photos where you can see every muscle she has developed through exercise.
However, not everyone is familiar with her routine; why is that? The straightforward explanation is that Mathilde Tantot didn’t share any material; instead, she mostly used her social media accounts for advertising.
I made an effort to learn more about her fitness regimen because of this, but I was unable after some time. I couldn’t locate any information regarding Mathilde’s workout anywhere, not even an interview.
Don’t worry, though; I’ll make sure you learn some routine from this place so you, too, can resemble Mathilde Tantot. We’ll perform some yoga poses, bodyweight movements, and lightweight training. The goal is to work out five to six days per week.
Workout with Mathilde consists of:
Yoga
Yoga is a fantastic place to start, especially if you want a figure like Mathilde. When it comes to being slender and toning your body parts, yoga is fantastic.
Yoga helps you burn a lot of calories while you exercise and may be used as a cardio workout to help you get healthy. You can also get more flexible with yoga.
Additionally, some stances can help you tone your breasts like Mathilde and develop that butt like her. To have the best results, practice yoga for an hour at least four days a week.
Bodyweight Training
Bodyweight exercises are a terrific method to gain muscle without placing a lot of stress on your body, so I can bet that Mathilde is doing a variety of them.
Let’s look at a workout that aims to achieve the Mathilde butt and a toned, thin waistline because it is secure and provides you with a lovely body form.
You can stop once you’ve finished the entire set of exercises because this workout is a circuit program, so be sure to keep moving after each exercise.
Sets: 2
15–20 repetitions
Rest period: one minute following a set
- Rock climbers
- Springing Jack
- Crunches
- a Russian spin
- Cross crunches
- Leg lifts
- Plank-to-side approach (switch after 30 seconds)
- Push-ups
- Pike pushups
- Squats
- kneels jump
- Lunges
- Affects kickbacks
- single-leg bridge
- Knee abduction
- Hose bibber
Strength Training
You can also visit the gym three times a week to work out your lower body twice a week and your upper body once a week to achieve Mathilde’s lower body shape. So let’s look at the exercise program that will make you fit like Mathilde Tantot.
Day 1: Lower Body
Sets: 3
Reps: 8–12
30-second response time
- Heavier Squats
- long squats
- Leg lift
- Leg flexion followed by leg curls
- Loaded lunges
- Deadlift with stiff-leg dumbbells
- raising calves
- Calf lifts while seated
Higher Body
Sets: 3
Reps: 8–12
30-second response time
- Push-ups
- Dime-weight press
- chest squeeze
- Leg raises
- rows TRX
- Tricep extension to bicep curls
- Cable pushdowns to reverse bicep curls
- Bench press
- lateral shoulder rises
Day 2: Lower Body
Sets: 3
Reps: 8–12
30-second response time
- Jump squats
- Leg kickback with a cable
- a hefty glute thruster
- Hip flexion
- Squat-walking with resistance bands
- Donkey kickbacks with bands
- squat walk with bands
- Hyperextension
The Mathilde exercise program is complete.
A diet plan for Mathilde Tantot
There is still a lack of information regarding Mathilde’s diet; I cannot provide much information. I advise you to consume a lot of vegetables, fruits, green juice, salad, and other healthy foods while adhering to a low-carb, high-protein diet plan.
Avoid eating things like sweets, cake, greasy meals, junk food, etc. Consume a lot of water every day as well. If you want to lose weight and become in shape, you can use this diet plan as a guide.
The Mathilde diet consists of:
Breakfast
- Egg white
- Avocado toast, one slice
- Fruits
- Coffee
Snacks
- Protein smoothie with almond milk and berries
Lunch
- A big bowl of fresh salad
Evening snack
- Apple or green juice
Dinner
- Veggies
- Chicken or salmon
That’s all for the Mathilde Tanton diet plan.