Turner Tenney is a well-known Fortnite and live-streaming esports player that works as a professional gamer.
Turner is a very remarkable individual, which accounts for his strong following. He always enjoys interacting with his followers, which is another factor in his success.
Turner not only has exceptional gaming talents, but he also has a very impressive body. Many of his followers want to know Turner’s fitness routine and maintenance routine for his body.
So, if you’re also curious about the Turner Tenney exercise regimen and diet plan, stay reading.
Turner Tenney’s Workout Regimen And Diet Plan
Figures For Turner Tenney’s Body
| Height | 6 ft 1 inch |
| Weight | 78 kg |
| Age | 23 years |
| Chest | 42 inch |
| Waist | 33 inch |
| Hips | 15 inch |
Turner Tenney Exercise Program
Between January 2020 and March 2020, Turner Tenny underwent an amazing change. He got in shape and was eager to flaunt his attractive, well-built body.
If you play the game, especially Fortnite, I’m very sure you’ll be familiar with Turner Tenney and hear all the comments made about him.
Many YouTubers and fitness influencers accused Turner of using steroids and claimed that his physical achievements were not organic.
All of that is untrue; I would say Turner needed a wake-up call more than anything else. If you’re not familiar with the Faze Clan, I’ll explain: Turner trained with them for three months.
The Faze Clan is a group of gamers in Los Angeles that resembles a Hyper House.
Turner, though, is no longer a part of Faze; something caused him to leave.
Returning to the initial query concerning his routine One of the Faze members discussed his training and claimed that Turner maintains a regular exercise schedule along with a healthy diet, which is how he was able to achieve those results.
Workout for Turner Tenney Workout Routine consists of:
If you’d like, you may watch the video here. Turner, as we all know, had a lean physique from the beginning, so he didn’t put as much emphasis on cardio.
Weight training constituted the majority of the workouts, which were not even all that rigorous. He began his training as a beginner by working out his entire body, and after a week, he moved on to working out only one body part.
Fitness Training
I don’t need to describe the exercise because you can build muscle with just six days of single-body training.
I would advise raising the number of sets to 4 and lowering the number of repetitions to 6 to 8. To get the biggest gains, make sure to lift almost your maximum weight each round. If you’re unsure which exercise to do, try this one:
Monday
- exercise bench
- Dime-weight press
- Flying dumbbells to the hex press
- Flying cross-cables
- chest squeeze
- heavy dips
- hefty push-ups
Tuesday
- Bench press
- Astin press
- Lateral lifts while seated
- Lateral cable raises
- forward raises
- Shrugs
- Delt insects
Wednesday
- Leg raises
- rope rows
- dumbbell row with one arm
- sagging rows
- T-bar rows of
- Pushups for the back
- Deadlifts
Thursday
- Bench presses
- squat curls
- Hammer to spirals of spider
- Pastoral curls
- Trench presses
- Trespass extension
- Trench dips
Friday
- Squats
- Lunges
- Leg lift
- Leg elongation
- Knee bends
- Calf lift
- Stomach thruster
Core Exercise (Do Every Day For 15 Minutes)
Sets: 3
30-second repetitions
Following the circuit, take a 60-second break.
- Crunches
- Leg lifts
- a Russian spin
- hefty sit-ups
- A plank hold
- Crunches to side plank
- a stern plank
- Abs machine
The Turner Tenney exercise regimen is now complete.
The Turner Tenney Diet Regimen
Turner Tenney’s Workout Routine was on a tight diet, but there wasn’t much information available about it. Strictly speaking, he had options, but none of them were harmful.
So, we’ll adopt a diet heavy in proteins, moderate in carbohydrates, and high in other fibers. To keep your body healthy and fit, make sure you drink enough water throughout the day.
The Turner Tenney diet consists of
Breakfast
- Eggs scrambled
- Oats with fruits and dry fruits
- Juice
Snack
- Protein smoothie
Lunch
- Chicken or turkey
- Veggies
- A small bowl of rice
Evening Snack
- Salad
Dinner
- Salmon or chicken
- Veggies
- Salad
That’s all for the Turner Tenny diet plan.