How to make Roasted Snap Peas? (Bright and Flavorful Snack)

Snap peas may be roasted in the oven in a matter of minutes for a quick and tasty side dish or snack.

Sugar snap peas are green and have a mild, crisp texture. They are coated in a delicious coating and have a slight crunch. These go well with practically any meal.

Delicious Snap Peas

• You can easily find these adorable little pea pods all year long in the produce department of the majority of supermarkets.
• Lacking time? Snap peas from frozen can be used in this recipe.
• You can eat snap peas raw or very briefly cooked. They are a nutritious addition to any meal because they are packed with fiber and antioxidants.

Roasted Snap Peas: Ingredients, Variations, and Recipes

PEAS SNAP: Roasting snap peas are a great idea. You may also incorporate asparagus spears into the mixture. Snap peas, which are distinct from snow peas, are called for in this recipe.

SEASONINGS: The garlic and sesame seeds add flavor while the panko breadcrumbs give the peas a little crunch. Sriracha gives a tiny touch of heat, but chili flakes can be substituted if you’d rather.

Trimming Peas

I typically purchase snap peas that have already been trimmed, but if necessary, it only takes a few seconds to DIY.

With one hand holding the snap pea gently, remove the top with a small paring knife. The string will be released when you pull the pea’s cut end in your direction. The bottom tip can be removed, but it is not required.

How to Roast Snap Peas

Making these roasted snap peas just requires a few simple steps:

1. Snap peas should be trimmed and rinsed.
2. With the remaining ingredients, toss.
3. Roast! (As per the recipe below)

Snap peas need only a short amount of time in the oven to cook. The ideal preparation is tender-crisp.

Using Roasted Peas in a Recipe

These go well with grilled chicken thighs, pork tenderloin, or with a side of garlic butter rice, just like sesame ginger snap peas do.

Leftovers

For up to 4 days, store roasted snap peas in the fridge in a container that is well closed. They can be eaten warm or cooled and are excellent in salads.

Roasted Snap Peas

A delicious side dish or snack is roasted sugar snap pea crisps, which are a vibrant bright green color.

Ingredients for Roasted Snap Peas

• 12 ounces snap peas about 3 cups
• 1 tablespoon olive oil
• ½ teaspoon sriracha optional
• 2 teaspoons sesame seeds
• 1 tablespoon panko bread crumbs
• 1 clove garlic minced

Instructions

1. Set the oven to 425 °F.
2. Sriracha and olive oil are combined. Toss the snap peas to coat.
3. Add the garlic, bread crumbs, and sesame seeds. To coat, well toss.
4. Place on a baking sheet with a rim and roast for 7 to 10 minutes, or until crisp and tender.

Nutrition information

Calories: 83 | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 35mg | Potassium: 183mg | Fiber: 2g | Sugar: 4g | Vitamin A: 925IU | Vitamin C: 52mg | Calcium: 52mg | Iron: 2mg