Actress and TV personality Maisa Silva is well-known for her roles in Carrossel, Cinderella Pop, She Said, He Said, and other popular films and programs.
She is quite well-known, and she also has a YouTube channel with over 5 million subscribers and a whopping 36 million Instagram followers. So indeed, Maisa has a good reputation in her field.
Her fantastic and voluptuous body form is just another aspect of her that people adore and respect. Therefore, if you’re interested in learning more about Maisa Silva’s exercise routine and food strategy, keep reading.
Exercise Routine And Diet Plan For Maisa Silva
Maisa Silva Body Measurements
| Height | 5 ft 2 inch |
| Weight | 50 kg |
| Age | 18 years |
| Breast | 33 inch |
| Waist | 26 inch |
| Hips | 34 inch |
Routine Of Maisa Silva’s Workouts
Since she began working in the field, Maisa Silva has maintained a largely healthy lifestyle. The actress started her first part when she was only six years old, and for the following twelve years, she never stopped working.
Maisa must take care of her body and make sure she maintains a beautiful appearance to stay in business. Maisa has a variety of items that keep her active and healthy.
Occasionally, Maisa enjoys doing cardio to stay active all day. Maisa doesn’t have a high level of fitness, but she nevertheless exercises regularly at home to keep in shape.
Her workout consists primarily of circuits of bodyweight exercises without breaks. A fan uploaded this video on YouTube. That video showed Maisa performing a variety of exercises, including leg raises, crunches, planks, dumbbell curls, and squat jumps.
So that demonstrates to us how she balances the workouts to a full-body regimen, which is pretty cool. Because it can be done anytime and anywhere you choose, is inexpensive, and saves time.
So, we’ll also see a similar program; let’s see my interpretation of a pattern that will undoubtedly help you get in shape like Maisa.
Workouts for Maisa Silva consist of:
Cardio
Running will be the type of exercise we undertake, keeping the cardio portion fairly balanced. Therefore, you can go to a park and run for 20 to 30 minutes at a moderate pace without having to join a gym.
That will improve your endurance and cause your body to burn a significant amount of calories. Start by performing this practice five to six times each week.
As you become accustomed to it, you can begin performing it daily and gradually lengthen the time.
Weightlifting And Bodyweight Exercises
You’ll need a dumbbell for a number of these workouts, so let me explain the exercises before I continue. If you don’t have one, though, getting one for you would be pricey.
Purchasing a resistance band or even two water bottles that are the same size will work. Resistance of any kind is preferable to none, so let’s get started.
Since this is a circuit workout, you cannot rest between exercises until you have completed one set of each activity. It will aid in calorie burning, muscle growth, and physical fitness.
Set: 3
Reps: 20
Following the set, take a minute of rest.
- Squat
- Jumps and squats
- Lunges
- A fire hydrant with bands
- Crunches
- Leg lifts
- twisted plank
- A plank hold
- Push-ups
- Resistance bicep curls with a dumbbell to press
- Dumbbell/resistance Side raises
- Dumbbell front raises with resistance
The Maisa exercise program comes to an end here.
The Diet Of Maisa Silva
You may watch a video that Maisa Silva posted to her YouTube account right here. Maisa discussed whether or not she is a vegetarian in that video.
She mentioned being a Lacto vegetarian, though I couldn’t understand much of what she was saying because the video was in Portuguese and had no English subtitles.
Which, as far as I’m aware, refers to a person who abstains from eating meat and eggs. Later, I overheard people talking about Ovo, lentils, etc.
I, therefore, assume that Maisa was discussing her diet. After hearing all of that, I believe I can offer you a diet that will enable you to get a physique similar to Maisa Silvas.
The Maisa diet consists of:
Breakfast
- Oats
- Fruits
- Whole-grain toast
Lunch
- Green salad
- Veg soup
Snack
- Berries protein smoothie with almond butter
Dinner
- Tofu/vegan chicken/pasta/quinoa
- Salad
That’s all for the Maisa Silva diet plan.