YouTuber and social media fitness influencer Alex Costa has a fantastic channel on YouTube where you can see a variety of vlogs about fashion, grooming, hair, and fitness.
Let’s look at the training and food plan that Alex Costa Workout Routine physical appearance.
Alex Costa Body Measurements
| Height | 6 ft 1 inch |
| Weight | 78 kg |
| Age | 32 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Exercise Program for Alex Costa
One of the fittest YouTube personalities, Alex Costa has been through a lot to get where he is now. As a result, Alex Costa enjoys offering some somadvicese to his followers. which also encompasses his exercise regimen. Let’s examine what kind of training Alex receives before moving on to the exercises he submitted.
Workouts with Alex Costa include:
Alex engages in a rigorous workout that combines bodyweight and mixed-resistance workouts with cardio. Together, these factors give him the appearance of being extremely fit.
He mostly engages in weight training, follows a program typical of bodybuilders, and then performs combat ropes and other exercises that increase his strength.
Alex Costa Workout Routine also concentrates on developing his core strength, which is why he incorporates a variety of core workouts and plank variations into even his bodyweight activities despite being in quarantine, Alex trains at least five days a week at his home gym, where he has daily access to cardio and weight training machines. Let’s look at the exercises he recently offered for you people to do.
Full-Body Workout with Alex Costa
In April, Alex published his first video, titled “No Equipment Full-Body Workout.” Let’s have a look at the video. It has ten HIIT exercises, and you must perform at least two sets of each exercise. For those who are unfamiliar with HIIT workouts, they include performing exercises repeatedly with little to no breath to increase heart rate and burn plenty of calories.
Sets: 2
Rest as little as possible.
- Push-ups to frog jump 10 times.
- Alternate curtsy lunges 20 times
- Jump squat pulse 10 times.
- Diamond push-ups 10 times.
- The side plank twists 10 times (The side plank twists 10 times
- Plank triceps 10 times
- crunches of 12 suitcases
- Leg lifts 10 times
- 10 times doing planks
- Burpees 10 times
Leg Exercises With Alex Costa
The following video, titled “At Home Leg Workout,” was published in the same month. Everybody can perform the bodyweight-only movements in the program, which focus on your legs and can be done anywhere.
If you have weights, you can use the exercises as well. If you don’t have any equipment, you can still participate in the activities that Alex designed. Let’s begin the three sets of the exercise.
Sets: 3
Rest as little as possible.
- 10 times doing knee-up lunges (R)
- 10 times doing knee-up lunges (L)
- Cossack squats ten times
- Jump squats 10 times
- Alternate curtsy lunges 12 times.
- 10 times each with a calf lift
- Squat hold for 15 seconds
- 15-second pulse squat
- Cannonball squats 10 times
- 10 minutes of total-body exercise
Let’s take a look at his most recent video, titled “10 Minutes Full-Body Workout,” which he posted in July. Only bodyweight exercises are used in the video, allowing anyone to follow along and receive a great workout.
- Sixty leaping jacks
- Walk to downward dog for 30 seconds
- Jump by 30 seconds rope
- 30-second morning greetings
- a minute from knee to elbow
- 30 diamond push-ups in 30 seconds
- 60 seconds of spiderman plank
- Cossack squats for 60 counts
- reverse lunges for 60 seconds
- Jump squats for 30 seconds
- side plank with dip for 15 seconds (L)
- side plank with dip for 15 seconds (R)
- a minute a Russian spin
- a minute, Superman
- Plank for 30 seconds
- a minute a mountaineer
- Burpees for 30 seconds
The Alex exercise program comes to an end here.
The Alex Costa Diet
Alexa enjoys staying active and maintaining a healthy diet; he adheres to a plan created by his nutritionist and consumes a lot of protein and low-carb dishes. He even posted a detailed account of his eating regimen and daily meals. So let’s examine Alex’s diet strategy.
The Alex diet consists of:
Early Morning
- Protein shake made with strawberries, berries, one scoop of vega protein, and water.
Breakfast
- Three eggs
- Turkey breast
Lunch
- Chicken meatballs
- Asparagus
- Wild rice
Evening Snack
- Apple or Protein bar
Dinner
- Broccoli
- Wild rice
- Chicken breast
Late Night
- Protein shake
That’s all for the Alex diet plan.