Annie Mist Thorisdottir Workout Routine, Diet Plan, Exercise, Body Measurements

Hello, today we’ll talk about the ANNIE MIST THORISDOTTIR DIET PLAN and WORKOUT ROUTINE.

She was also known as Annie Mist Thorisdottir, and she is an Icelandic professional CrossFit athlete. The first woman to win the CrossFit championship twice straight is undoubtedly Annie.

In 2009, Annie Mist Thorisdottir Workout Routine made her CrossFit debut, and two years later, in 2011, she returned. Every CrossFit match she played, she won, and she continued her travels across Europe.

She competed in the CrossFit Games in 2013, but due to an injury, she was unable to repeat as champion. Nevertheless, she has won our admiration.

In this post, we focused on Annie Mist Thorisdottir’s workout regimen, nutrition plan, exercise routine, fitness regimen, body measurements, workout video, and Instagram photographs.

Measurements Of Annie Mist Thorisdottir’s Body

Routine Of Annie Mist Thorisdottir’s Exercise

These fundamental workouts are carried out by Annie Mist Thorisdottir. Workout equipment used by Annie Mist Thorisdottir includes:

Yoga “Y” Raise

Try to extend your legs from behind while lying down with a stability ball against your tummy and holding a dumbbell that is weighted to match your strength. Arms should be extended downward in the shape of a “Y,” with palms facing one another.

Pulling the shoulders back and down will compress the shoulder blades as you raise your arms to shoulder height. Perform three sets of 12 to 15 repetitions.

Yoga Side Plank

If you wish to do a right-side plank, for instance, lie on your right-side elbow with your entire body weight just on your elbow and legs.

Try to engage your lower abs in this manner while standing for at least 30 seconds. Keep holding for 30 seconds to 2 minutes. Make 3 sets.

Yoga High Row

One should be seated on the ground or a stability ball while holding the weighted tube at chest height. Hold both handles palms down in front of you, shoulder-width apart, at chest height (tube ought to be taut). Repeat from the starting posture while attempting to bend your elbows toward your shoulders. Perform three sets of 15–20 repetitions.

Backward Fly Yoga

On each hand, hold a tube horizontally. Start with your arms out in front of you at chest height. Try to maintain straight, extended arms, but avoid locking your arms in this position.

Resuming the exercise slowly, return to the beginning position. Attempt three sets of three reps each. All of this has to do with Annie Mist Thorisdottir’s exercise regimen.

Diet Plan By Annie Mist Thorisdottir

Let’s learn more about the detailed eating plan of Annie Mist Thorisdottir. Read what she had to say about her meal plan below.

Breakfast

‘On a typical coaching day, I’d eat four deep-fried eggs, 3 items of bacon then a bit of oatmeal which would be my breakfast.

‘Then I’d train and at that time 1st session, I’d have a smoothie with banana, macromolecule powder, and a few almonds. this can be high calories thus I have it before another session.’

Lunch

‘I tend to own a salad, then I’ll train once more before having a snack sort of a banana or a macromolecule bar, then I’ll create dinner.

Dinner

‘Dinner are often just about something, meat, salad, I do have fajitas in all probability 3 times a week!’