Erika Costell Workout Routine, Diet Plan, Exercise, Body Measurements

Erika Costell Workout Routine is a model, YouTuber, singer, and songwriter. She is best recognized for her music, as well as her workouts and fitness videos.

She kills it, especially when she flashes her abs. So, if you’re also curious about Erika Costell’s exercise regimen and eating strategy, I’ve got you covered.

Stats about Erika Costell’s body

Exercise Program for Erika Costell

Erika Costell uses a variety of techniques in her workouts, but they are all generally centered on her lower body and abs. We will discuss about Erika Costell’s workout routine in this piece because she uploaded some of it online.

We’ll go over the workouts she’s shown us and use them to show you guys how Erika Costell stays in shape. Therefore, the majority of her video shows her exercising for her abs, upper body, and lower body, and that is what we will discuss.

Workout with Erika Costell includes:

Four strategies for getting abs and trimming inches off your waist

A year ago, Erika uploaded her first video, in which she demonstrates her ab exercises for developing side abs and a trim waistline. There are reps in each workout, and if you don’t know how to perform any of these exercises, watch the video.

The entire side abs training in this video is centered on your side abs, and you will be performing a circuit routine without any rest.

Sets: 3

Reps: 10

• Side plank dips
• Plank twist
• Donkey side kickbacks
• Russian twist
• Cardio for 3 minutes

Getting in shape for summer

Erika performs the workout in this video as well, starting with a ton of warm-up exercises and stretches before heading to the gym to perform additional exercises. I won’t write anything about this video since you should see it instead. Click here then.

I’ll state that this exercise program includes the upper body, lower body, and even some boxing. Box pushes, one-legged dumbbell rows, TRX rows, kettlebell squats, kettlebell shoulder presses, cable squat rows, aerobic boxing for 20 minutes, etc. are some exercises.

I got my abs by…

In the last video, we’ll discuss, which she posted at the beginning of last year, Erika demonstrated some of the exercises she performs. Cardio, lower body, and some core, and upper body exercises are all included.

• Cardio 30 to 45 minutes
• Renegade Rows, 1*50
• Curtsy lunges, 1*50
• Bicep curls, 1*50
• Lateral raises 1*50
• Box jumps, 1*50
• Weighted jumping jack, 1*50
• Tricep dips, 1*50
• Alternating Leg lifts, 1*50
• Cardio finisher

It’s all about Erika Costell’s exercise regimen.

Erika Costell Diet Program

We will now examine the diet plan that Erika provided to her viewers on her YouTube channel. She strives to eat as cleanly as she can and follows a diet that is primarily low in carbohydrates.

Erika does occasionally indulge in a cheeseburger and a soda, for example, but ultimately, it’s all about finding a balance with your meals.

The Erika diet consists of:

Erika Costell Breakfast Meal

• Two egg white and one whole egg
• Avocado

Snacks

• Strawberries
• Protein bar
• Salad

Erika Costell Lunch Meal

• Chicken
• Veggies
• Protein smoothies

Erika Costell Dinner Meal

• Chicken or salmon
• Veggies
• Protein smoothie

This is all about Erika’s Diet Plan.